Why is Good Day cashew cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are placed in NOVA 4 because they are made from refined flours, added sugars, fats and flavorings that undergo multiple industrial steps such as baking, extrusion and coating; despite the label showing zero listed additives, the formulation still includes processing aids and hidden ingredients typical of ultra‑processed foods.

How does the sugar and salt content in Good Day cashew cookies affect a diabetic or hypertensive diet?

With 67.7 g of sugar per 100 g, the cookies can cause rapid spikes in blood glucose, making them unsuitable for diabetic meal plans, while the 0.57 g of salt is moderate and less concerning for hypertension, but the overall high calorie and sugar load outweighs any benefit of the lower salt level.

Is the cashew ingredient in Good Day cashew cookies a concern for people with nut allergies?

Yes. Cashew nuts are a common allergen, and the product lists cashew as a primary ingredient; individuals with tree‑nut allergies should avoid these cookies as exposure can trigger mild to severe allergic reactions.

Britannia • 200

Good day cashew cookies

Sugary Snacks

Product Insights

Good Day Cashew Cookies are sweet snack biscuits classified under the “Sugary snacks” and “Biscuits and cakes” groups. They carry a Nutri‑Score of E and fall into the ultra‑processed NOVA 4 category, reflecting their high levels of sugar (67.7 g/100 g), fat (23.4 g/100 g) and saturated fat (11.5 g/100 g) together with a moderate salt content (0.57 g/100 g). While the cashew nuts add some protein and micronutrients, the overall nutritional profile is high in calories and added sugars, making them a treat rather than a health‑focused choice.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal508 kcal

Fat23.4 g

Saturated Fat11.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average biscuit category, Good Day Cashew Cookies contain more than double the sugar (67.7 g vs 28.98 g) and higher fat (23.4 g vs 17.65 g), while their salt level (0.57 g) is well below the typical 1.98 g per 100 g.

Ingredients

NUTRITION INFORMATION Serving Size: 15g (approx, 2 Beguns) No of Servings per pack - About 17 Approx Values per 100 g Energy Protein Carbohydrate of which Total Sugars Added Sugars Total Fat Saturated fatty acids Meno unsaturated fatty acids Poly unsaturated fatty acids Trans fatty acids Cholestorol Sodia 508 kcal 66 g 677 211 208 234 115 g 91 g 24 g 0 g 32 mg 221 m Serve %) ROA 2

84%

35%

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