Why is Good Day Cashew Cookies classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product includes refined wheat flour, refined palm oil, butter, raising agents (E500, E503) and emulsifiers (E322, E471, E472e) together with artificial flavorings, which place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in Good Day Cashew Cookies affect people with diabetes or hypertension?

The cookies provide 22 g of sugar per 100 g, a significant amount that can raise blood glucose despite being lower than the average sugary snack, while the salt content is virtually zero, so they do not add sodium load for hypertension; however, the high total and saturated fat may impact cardiovascular health.

Is the palm oil used in Good Day Cashew Cookies a sustainability concern for consumers?

Yes, the refined palm oil contributes to deforestation and biodiversity loss; environmentally‑conscious shoppers may prefer products that use sustainably certified palm oil or alternative fats.

Britannia • 600 g

Good Day Cashew Cookies Medium Pack 600g

Sugary Snacks

Product Insights

Good Day Cashew Cookies Medium Pack 600 g are sugary snacks belonging to the “Sugary snacks” and “Biscuits and cakes” groups, marketed by Britannia as vegetarian biscuits with cashew pieces. They carry a Nutri‑Score of E (score 22) and are classified as ultra‑processed (NOVA 4), containing refined wheat flour, palm oil, butter, raising agents and several emulsifiers. While the cookies have relatively low salt and below‑average sugar compared with typical sweet snacks, they are high in total fat (24 g), saturated fat (11 g) and energy (504 kcal per 100 g), and they list allergens such as gluten, milk, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat24 g

Saturated Fat11 g

Trans Fat0 g

Monounsaturated Fat10.2 g

Comparative Analysis

Compared with the average sugary snack, this cookie has 22 g of sugar per 100 g versus 28.9 g, but its fat (24 g) and saturated fat (11 g) exceed typical levels, while salt is negligible.

Ingredients

REFINED WHEAT FLOUR (MAIDA), REFINED PALM OIL, SUGAR, CASHEW NUTS (1.8%), INVERT SUGAR MILK SOLIDS, BUTTER (0.6%), RAISING AGENTS [503(ii) & 500(ii)], IODISED SALT, EMULSIFIERS (322(i), 471 & 472e] AND FLAVOURS [NATURE IDENTICAL AND ARTIFICIAL (MILK AND VANILLA) FLAVOURING SUBSTANCES].

84%

35%

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