Why is Good Day cashew cookie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it is made from refined wheat flour, added sugars, palm oil, and a range of industrial ingredients such as emulsifiers (E322 lecithin, E471 mono- and diglycerides, E472E esterified fatty acids), raising agents (E500 sodium carbonate, E503 ammonium carbonate) and added flavours, including both nature-identical and artificial flavouring substances. These additives are typical of NOVA 4 foods.

How does the sugar and salt content in Good Day cashew cookie affect a diabetic or hypertensive diet?

With about 22 g of sugar per 100 g, the cookie can cause a rapid rise in blood glucose, which is unsuitable for people managing diabetes unless consumed in very small amounts. Its salt level of 0.55 g per 100 g is moderate but can contribute to overall sodium intake, which may raise blood pressure for those with hypertension, so it should be eaten sparingly.

Is the cashew butter in Good Day cashew cookie a concern for people with nut allergies?

Yes. Cashew butter is derived from tree nuts, a common allergen, and the product lists cashew butts at 4.5% of the formulation. Individuals with nut allergies should avoid this cookie, and they should also be aware that it contains gluten and milk allergens.

Britannia • 30.2 g

Good Day cashew cookie

Sugary Snacks

Product Insights

Good Day cashew cookie is a packaged snack biscuit that belongs to the Sugary snacks (Biscuits and cakes) family, weighing 30.2 g per pack and containing wheat flour, sugar, palm oil, cashew butter and milk derivatives. The product is classified as ultra-processed (NOVA 4) and carries a Nutri-Score of E, reflecting high levels of sugars (about 22 g per 100 g), saturated fat (about 11 g per 100 g) and a moderate salt content (0.55 g per 100 g) together with several food additives such as emulsifiers (E322, E471, E472E) and raising agents (E500, E503). While it does provide a modest amount of protein and includes cocoa solids and cashew pieces for flavor, it also contains gluten and milk allergens and offers limited nutritional benefits, making it best consumed sparingly as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat24 g

Saturated Fat11 g

Trans Fat0 g

Monounsaturated Fat10.2 g

Comparative Analysis

Compared with the average biscuit in its category, this cookie contains less sugar (22 g vs 29 g) and salt (0.55 g vs 2 g) but significantly more saturated fat (11 g vs 7.8 g) per 100 g.

Ingredients

REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), SUGAR, CASHEW BUTS (4.5%), INTERESTERIFIED VEGETABLE FAT, COCOA SOLIDS (3%), INVERT SYRUP, MILK SOLIDS, BUTTER (0.6%) RAISING AGENTS [503(II), 500(II), IODISED SALT AND EMULSIFIER(322, 471, 472E). CONTAINS ADDED FLAVOURS [NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES - MILK AND VANILLA]

84%

35%

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