Why is Veg atta noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle mix includes several industrial additives such as thickeners (E508, E412), humectants (E451, E452), acidity regulators (E500, E501, E330), and a flavour enhancer (E635). These functional ingredients, together with refined wheat flour and palm oil, give the product a high degree of formulation and processing, which is the basis for its NOVA 4 classification.

How does the salt content in Veg atta noodles affect a hypertensive diet?

With 2 g of salt per 100 g, the product contributes about one‑third of the WHO’s recommended maximum daily intake of 5 g of salt. Regular consumption can therefore raise blood pressure and should be limited for people managing hypertension.

Based on the ingredients, is Veg atta noodles suitable for a vegan, gluten‑free, or keto diet?

All ingredients are plant‑based, so the noodles are technically vegan, but they contain wheat flour and wheat gluten, making them unsuitable for a gluten‑free diet. The high carbohydrate level (approximately 63 g per 100 g) also means the product does not fit within the low‑carb requirements of a keto diet.

Maggi,Nestle • 290 gm

Veg atta noodles

Cereals And Potatoes

Product Insights

Veg atta noodles are an instant, plant‑based noodle made primarily from wheat flour (atta) and enriched with dehydrated vegetables and a blend of spices. The product falls in the “Cereals and potatoes” PNNS group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting the presence of multiple additives such as thickeners (E508, E412), humectants (E451, E452), acidity regulators (E500, E501, E330) and a flavour enhancer (E635). Nutritionally it offers 314 kcal, 10.3 g fat (including 8.5 g saturated fat), 5.6 g protein and 2 g salt per 100 g, while sugar is low at 1.8 g and fiber 4.5 g, making it relatively high in saturated fat and salt but low in sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal314 kcal

Fat10.3 g

Saturated Fat8.6 g

Trans Fat0.15 g

Carbohydrates50.3 g

Comparative Analysis

Compared with typical instant noodles (average per 100 g: 9 g sugar, 6.9 g fat, 2.96 g salt), Veg atta noodles contain far less sugar (1.8 g) and slightly less salt (2 g) but higher fat (10.3 g) and saturated fat (8.5 g), placing it above average in total fat while being lower in sugars.

Ingredients

Wheat Flour (Atta) (84.2%), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412), Humectants (451 (i) & 452(i)) and Acidity regulators (501 (i) & 500 (i)) Tastemaker: Dehydrated Vegetables (22%) (Carrot bits (12%), Green peas (10%) Mixed spices (20.3%) (Roasted spice mix powder (5.6%) (Coriander, Turmeric, Cumin, Aniseed, Black pepper, Fenugreek, Ginger, Green cardamom, Cinnamon, Clove, Nutmeg, Bay leaf, Black cardamom), Onion powder, Garlic powder, Red chilli powder, Dehydrated kasuri methi leaves, Red chilli bits, Coriander powder, Turmeric powder, Ginger powder, Aniseed powder, Black pepper powder, Cumin powder, Cumin, Fenugreek powder, .Capsicum extract, Compounded asafoetida, Star anise powder, Coriander extract & Cumin extract), Toasted onion flakes (Onion (17.5%), Corn oil), Wheat Flour (Atta), Sugar, lodized salt, Toasted onion powder (Onion (4.9%), Corn oil), Thickener (508), Palm oil, Flavour enhancer (635), Yeast extract powder, Starch, Acidity regulator (330), Wheat gluten and Mineral.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.