Which nutrients cause the Green Curry Paste to receive a Nutri‑Score of E?

The Nutri‑Score of E is driven mainly by the very high salt content (16.1 g per 100 g), which contributes the maximum negative points, while the modest amounts of sugar and fat add only a few points; the low positive points from fiber and fruit/vegetable content are insufficient to offset the salt penalty.

How does the high salt content affect a hypertensive diet?

A salt level of 16.1 g per 100 g far exceeds recommended daily limits, so even a small serving can add a large amount of sodium, potentially raising blood pressure and increasing the risk of cardiovascular issues for people on a hypertensive diet.

Is this green curry paste suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, making the paste fully vegan and gluten‑free, but its carbohydrate content (16 g per 100 g) and moderate sugar level mean it is not ideal for strict keto regimens.

Real Thai • 227 g

Grüne Curry Paste

Fat And Sauces

Product Insights

The product is a green Thai curry paste, packaged in a 227 g pot, made primarily of green chilies, shallots, lemongrass, garlic, galangal, kaffir lime peel and a blend of spices. It belongs to the Fat and sauces / Dressings and sauces group, carries a Nutri‑Score of E and is classified in NOVA 3, indicating a processed food with added salt and oil. Nutritionally it is low in fat and sugar compared with average curry pastes, offers more fiber and protein, but its salt level (16.1 g per 100 g) is markedly high, which may be a concern for sodium‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat6.3 g

Saturated Fat1 g

Carbohydrates16 g

Sugars7.1 g

Comparative Analysis

Compared with typical curry pastes, this product has much higher salt (16.1 g vs 5.0 g per 100 g), lower fat (6.3 g vs 12.0 g), and lower sugar (7.1 g vs 10.9 g).

Ingredients

Grüne Chilli (30%), Schalotten, Zitronengras, Speisesalz, Knoblauch, Galgant, Kaffirlimettenschale, Gewürze (Koriandersamen, Kreuzkümmelpulver, Kurkuma)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Grüne Curry Paste.

Real Thai

227g

Pâte de curry jaune

View Analysis

Thaï héritage

110 g

Pâte de curry rouge

View Analysis

Real Thai

227g

Pâte de curry rouge

View Analysis

Exotic Food, Kreyenhop & Kluge

220 g

Pâte de curry vert

View Analysis

Thai Expert

110g

Pâte de curry rouge THAI EXPERT

View Analysis

Thai Kitchen

225g

Pâte de curry rouge

View Analysis

Real Thai • 227 g

Grüne Curry Paste

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat6.3 g

Saturated Fat1 g

Carbohydrates16 g

Sugars7.1 g

Comparative Analysis

Compared with typical curry pastes, this product has much higher salt (16.1 g vs 5.0 g per 100 g), lower fat (6.3 g vs 12.0 g), and lower sugar (7.1 g vs 10.9 g).

Ingredients

Grüne Chilli (30%), Schalotten, Zitronengras, Speisesalz, Knoblauch, Galgant, Kaffirlimettenschale, Gewürze (Koriandersamen, Kreuzkümmelpulver, Kurkuma)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.