Why is Greek Style Yoghurt classified as a processed (NOVA 3) product and what ingredients define this level?

Greek Style Yoghurt is labeled NOVA 3 because it undergoes processing steps such as milk powder reconstitution, cream addition and fermentation with bacterial cultures; these steps go beyond simple pasteurisation but do not involve the extensive additives or industrial formulations that would place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this Greek Style Yoghurt affect a diabetic or hypertensive diet?

With 4 g of sugars and 0.1 g of salt per 100 g, the yoghurt contributes moderate carbohydrate load that can raise blood glucose, so people with diabetes should count it toward their daily sugar intake, while the low salt level is unlikely to significantly impact blood pressure for hypertensive individuals.

Based on its ingredient list, is this Greek Style Yoghurt suitable for vegan, keto, halal, or gluten‑free diets?

The yoghurt contains dairy ingredients such as milk powder, cream and cow's milk, making it unsuitable for vegan diets; its carbohydrate content (about 5.3 g per 100 g) is higher than typical keto thresholds, so it is not keto‑friendly; unless the brand certifies halal processing, the presence of animal‑derived cultures means halal suitability cannot be confirmed; however, it does not list any wheat, barley or rye ingredients, so it is generally considered gluten‑free.

Meiji

Greek Style Yoghurt

Milk And Dairy Products

Product Insights

Greek Style Yoghurt from Meiji is a plain Greek‑style yoghurt that belongs to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified as a NOVA 3 processed product, providing about 4 g of protein per 100 g while also containing 4 g of saturated fat, 4 g of sugars and 0.1 g of salt. While it offers a creamy texture and moderate protein, the relatively high saturated‑fat level and moderate sugar content, together with the inclusion of milk powders and cream, make it less suitable for low‑fat or low‑sugar dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average plain Greek‑style yoghurt, this product contains less sugar and salt but more total fat and saturated fat.

Ingredients

โยเกิร์ตกรีกสไตล์ รสธรรมชาติ (ตราเมจิ) Greek Style Yoghurt Natural Flavour (Meiji Brand) ส่วนประกอบ นมและผลิตภัณฑ์นม 12.6% (นมผงขาดมันเนย 5.1%, นมผงเต็มมันเนย 5%, โปรตีนนมเข้มข้น 2%, มันเนย 0.5%), ครีมนม 12.6%, น้ำนมโค 10%, ผลิตโดยใช้เชื้อจุลินทรีย์ แล็กโทบาซิลลัส บัลแกรคัส, สเตรปโตค็อกคัส เทอร์โมฟิลิส, แล็กโตค็อกคัส แล็กทิส และ บิฟิโดแบคทีเรียม แล็กทิส "ข้อมูลสำหรับผู้แพ้อาหาร : มีผลิตภัณฑ์ของผม"

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.