Why is HO LEE MOLEE classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The noodle is made from refined rice flour and includes several industrial ingredients such as thickeners (E1404, E466, E412), colorants (E150C, E1500), preservatives (E202, E211) and an emulsifier (E322), all of which are typical of ultra-processed foods and place it in NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 5.8 g of sugar per 100 g, the noodle provides a moderate glucose load that can raise blood sugar levels, while 3.1 g of salt exceeds the recommended limit for hypertension, making it less suitable for strict diabetic or low‑sodium diets.

Is the soy flour in this product a concern for people with soy allergy?

Yes, the ingredient list includes soy flour, which is a known allergen; consumers with soy sensitivity should avoid this product to prevent allergic reactions.

Noodles

HO LEE MOLEE 米好好吃米粉 HONG KONG STYLE RICE NOODLES

Cereals And Potatoes

Product Insights

HO LEE MOLEE Hong Kong Style Rice Noodles are a plant-based noodle made from rice flour and classified in the cereals group of the PNNS system. The product carries a Nutri-Score of E and belongs to NOVA group 4, indicating an ultra-processed food, with 10 g fat, 4.5 g saturated fat, 3.1 g salt and only 1.7 g fiber per 100 g, while providing 376 kcal and 6.3 g protein. It contains soy (an allergen) and a range of additives such as E1404, E466, E412, E150C, E1500, E202, E211 and E322, which raise concerns for clean-label shoppers despite offering a quick carbohydrate source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal376 kcal

Fat10 g

Saturated Fat4.5 g

Carbohydrates65 g

Sugars5.8 g

Comparative Analysis

Compared with the average noodle profile, this product is higher in fat (10 g vs 6.94 g) and salt (3.11 g vs 2.96 g), lower in fiber (1.7 g vs 5.05 g) and protein (6.3 g vs 9.76 g), slightly richer in carbohydrates (65 g vs 63.97 g) and contains less sugar (5.8 g vs 9 g).

Ingredients

RUSTNOEDELS (67%) (RUST (8396), VERDIKKINGSMIDDELEN (E1404, E466, E412), AARDAPPELZETMEEL OUT A GERDSE KLEURSTOFFEN (E150C, E1500), MALTODEXTRINE, SPECERIJEN (CHILIPOEDER, ZWARTE PEPERPOEDER, VERDIKKINGSMIDDELEN 42, 145 C CONSERVEERMOELEN (E202, E211), ZUURTEREGELAAR (E33011, TOPPING (1%) (ONTVET SOJAMEEL (80%), GEDROOGDE LENTE - ESDE RIZ INSTANTANEES A LA SAUCE AU GOUT DE SOJA ET GARNITURE. INGREDIENTS: NOUILLES DE RIZ (67%) (RIZ (83%), EPAISSISSANTS (3 PALME FAL SUCRE ECHALOTE SEL, GINGEMBRE GLUCOSE, COLORANTS (E150C, E1500), MALTODEXTRINE, EPICES (POUDRE DE CHILL POUDRE D MIA DEXTRINE SELY AROMES MOILE DE SESAME CONSERVATEURS (E202, E213) CORRECTEUR D'ACIDITE (EO GARNITURE LISBURS DU PRESSION DU LAIT DU CELERY DE LA MOUTARDE ET DES MOLLUSQUES, DE INSTANT REISNUDELN MIT SORE MIT SOIAGESCHMACK UND E422, E4 EFEEXTRACT SOJASOBENPULVER 10.9%) (SOJABOHNEN, DEXTRIN, SALZ), AROMEN SESAMOL KONSERVERIN ROONETE FRUMLINGZWIEBELY DON KANN KREBSTIERE, EIER FISCH, MILCH, SELLERIE, SENF UND WEICHTIERE ENTHALTEN ES: FIDEOS DE A ESPESANTES E1464 E46 E412) ALMIDON DE PATATA, SAL, EMULGENTE (E322 (SOJA SALSA (12%) ACEITE DE PALMA, AGU EN POLVO PENTA NEGAA EN POLVO ESPESANTES (E422, E415), EXTRACTO DE LEVADURA, SALSA DE SOJA EN POLVO 10,91 THABAS DES THE MARINA DE SOSA DESGRASADA (80%), CEBOLLETA DESHIDRATADA (20%). PUEDE CONTENER CRUSTACEOS HUEVOS SE GUARNIZIONE INGREDIENTI: NOODLES DI RISO (67%) RISO (83%) ADDENSANTI (E1404, E466, E4121 FECOLA DI PATATE

84%

35%

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