Why is the Flora plant-based spread classified as ultra-processed (NOVA 4) and which additives does it contain?

The spread is made from refined vegetable oils, coconut fat, water, salt, a bean-based preparation, emulsifiers, natural flavorings and a carotenoid colourant, and it includes the additives E322 (sunflower lecithin) and E160 (carotenoids); the multiple industrial processing steps and addition of these additives qualify it as an ultra-processed NOVA 4 product.

How does the high salt content in this spread affect a hypertensive diet?

At 1.7 g of salt per 100 g, the spread contributes a large portion of the recommended daily limit of 5-6 g, which can raise blood pressure and should be used sparingly by people managing hypertension.

Is the Flora plant-based spread suitable for vegan or keto diets?

All ingredients are plant-derived, so the spread is vegan, and its very low carbohydrate (0.5 g sugar per 100 g) and high fat content align with keto macronutrient ratios, though its high saturated fat level may be a consideration for some keto plans.

Flora • 250g

Matière grasse végétale à tartiner

Fat And Sauces

Product Insights

Flora Plant-Based Spreadable Fat is a 250 g vegan margarine marketed as gluten-free and palm-oil-free. It belongs to the Fat and sauces and Fats groups, carries a Nutri-Score of E and a NOVA 4 classification, and is high in total fat (~78 g per 100 g), saturated fat (~44 g per 100 g) and salt (1.7 g per 100 g) while containing very little sugar. Positives include the absence of palm oil, gluten-free status, low sugar, and added plant sterols and omega-3, but negatives are its ultra-processed nature, high saturated fat and salt levels, and the presence of additives such as lecithin, carotenoid colorant and natural flavorings.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal713 kcal

Fat79 g

Saturated Fat45 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical plant-based spreads, this margarine provides similar total fat (~78 g per 100 g) but far more saturated fat (~44 g vs 22 g average) and significantly more salt (1.7 g vs 0.4 g), while its sugar content is well below the average.

Ingredients

Huiles végétales (tournesol, colza en proportions variables), graisse de coco, eau, sel marin (1.7%), préparation à base de fève, émulsifiant (lécithine de tournesol), arôme naturel, colorant : caroténoïdes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Matière grasse végétale à tartiner.

Boni

500g