How does the salt content in this vegetable spread affect a hypertensive or low‑sodium diet?

The spread contains 0.5 g of salt per 100 g, which is slightly above the average for spreads and represents about 8 % of the recommended daily limit of 6 g, so people managing hypertension should use it sparingly or choose lower‑salt alternatives.

Is this spread suitable for vegan, keto, or gluten‑free diets?

Because it is made entirely from plant‑derived fats and contains no animal ingredients, it is vegan; its high fat (38 %) and zero carbohydrate profile make it compatible with a ketogenic diet, and there are no grain‑derived components, so it is naturally gluten‑free.

What is the best way to store this spread after opening to keep its quality?

Keep the opened tub sealed and store it in the refrigerator at 4 °C – 8 °C; the spread will stay fresh for up to three months, and to prevent oxidation, return the lid tightly after each use and avoid prolonged exposure to light or heat.

Boni • 500g

Matière grasse végétale à tartiner

Fat And Sauces

Product Insights

This vegetable-based spread from the Boni brand is a plant‑based, light margarine sold in 500 g tubs at Colruyt in Belgium. It belongs to the “Fat and sauces” group, carries a Nutri‑Score of C and is classified in the NOVA 2 category, indicating a relatively unprocessed product. Per 100 g it provides 38 g of fat (including 7 g saturated) and 0.5 g of salt with no sugars or protein, offering a high‑fat, low‑carb profile but a moderate salt level that may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat38 g

Saturated Fat7 g

Monounsaturated Fat19 g

Polyunsaturated Fat11 g

Comparative Analysis

Compared with the average values for similar spreads, this margarine contains about half the total fat (38 g vs 76.6 g) and one‑third the saturated fat (7 g vs 21.7 g), zero sugars versus 3.6 g on average, but slightly more salt (0.5 g vs 0.39 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Matière grasse végétale à tartiner.

Flora

250g