Why is Matière grasse végétale allégée classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because its formulation relies on refined vegetable oils, added emulsifiers, flavorings and fortified vitamins rather than whole food ingredients. The label lists emulsifiers lecithin (E322) and mono- and diglycerides of fatty acids (E471), as well as natural flavorings and added vitamins A, D and B1.

How does the sugar and salt content in this spread affect a diabetic or hypertensive diet?

The spread contains no added sugars, so it does not raise blood glucose directly, but the 0.5 g of salt per 100 g contributes to sodium intake and may be a concern for people managing hypertension; portion control is advisable.

Is this reduced-fat vegetable spread suitable for a vegan diet?

All listed ingredients are plant-derived and the product is labeled as vegan, making it compatible with a vegan diet, although the presence of emulsifiers marked as “maybe vegan” means certification may vary across regions.

Fruit d'Or • 900 G

Matière grasse végétale allégée

Fat And Sauces

Product Insights

The product is a reduced-fat vegetable spread classified in the Fat and sauces group, containing 50 g of fat per 100 g with 10 g of saturated fat and 0.5 g of salt. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, reflecting the presence of emulsifiers (lecithin E322 and mono- and diglycerides E471) and added vitamins, while offering zero sugars and a source of omega-3. Despite its lower fat and sugar compared with typical frozen spreads, the relatively high saturated fat and moderate salt level, together with the processed nature, limit its suitability for low-salt or heart-healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat50 g

Saturated Fat10 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average frozen spread, this margarine provides substantially less sugar (0 g vs 3.64 g) and far lower total fat (50 g vs 76.59 g) and saturated fat (10 g vs 21.74 g), while its salt content is slightly higher (0.5 g vs 0.39 g).

Ingredients

Eau, huiles végétales (colza, tournesol, lin)', huile de coco, sel 0,5%, émulsifiants (lécithine, mono et diglycérides d'acides gras), arômes naturels, thiamine (vitamine B1), vitamines A et D. 'L'association de ces huiles végétales donne à la recette Fruit d'Or un profil riche en acides gras insaturés (73%, dont les Oméga 3), formulé avec l'aide de nutritionnistes. Naturellement riches en Oméga 3 qui contribuent au maintien d'un taux de cholestérol normal*. *Les effets bénéfiques des Oméga 3 sont obtenus par la consommation journalière de 2g dans le cadre d'une alimentation équilibrée et d'un mode de vie sain. 2 portions (20 g) fournissent une quantité nécessaire de thiamine qui contribue à la fonction cardiaque normale. Avec un mélange de tournesol, lin et colza, riche en Oméga 3 et d'acides gras insaturés. Consommer dans le cadre d'une alimentation équilibrée et d'un mode de vie sain.

84%

35%

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