Upfield Rama • 400 g
Rama classic
Product Insights
Rama Classic is a plant‑based salted spread classified in the “Fat and sauces” and “Fats” PNNS groups. It delivers 530 kcal per 100 g, with 59 g total fat (including 18 g saturated), 0.5 g sugars, 0.3 g salt, 0.5 g fiber and 0.5 g protein, resulting in a Nutri‑Score of C and a NOVA 4 rating that marks it as ultra‑processed. The formulation is cholesterol‑free and enriched with vitamins A and D, but its high fat and saturated‑fat levels, modest fiber, and the presence of emulsifier, natural flavouring and carotene colour limit its suitability for low‑fat, low‑salt or additive‑sensitive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average spreads, Rama Classic contains significantly less sugar, total fat, saturated fat and salt, yet it also provides considerably lower fiber and protein levels.
Ingredients
Vegetable oils (rapeseed, sunflower), water, coconut fat, salt 0.3%, emulsifier (sunflower lecithin), natural flavoring, coloring (carotene), vitamins (A, D)
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Frequently Asked Questions
Everything you need to know about Rama classic.
