Why is Margarina Flora classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because it combines refined vegetable oils, water, coconut fat and industrial emulsifiers, notably lecithin (E322i), mono‑ and diglycerides of fatty acids (E471), and citric acid (E330), which are typical of highly processed food formulations.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes, the spread is 100 % plant‑based, contains no animal ingredients, dairy or gluten, making it suitable for vegan, gluten‑free and keto diets, and all components are derived from plant sources that are generally considered halal, though users should check for cross‑contamination if required.

Is the coconut fat in this spread a concern for people with coconut allergy?

Coconut fat is listed as an ingredient, so individuals who are allergic to coconut should avoid this margarine, as even small amounts can trigger allergic reactions.

Flora,Flora Food Group • 400g

Margarina flora 400 g

Fat And Sauces

Product Insights

Margarina Flora 400 g is a plant‑based spread that belongs to the “Fat and sauces” (Fats) group. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product; while it contains no added sugars, only 0.2 g salt per 100 g and is vegan, lactose‑free and palm‑oil‑free, its total fat and saturated‑fat levels are high. The spread is enriched with vitamins A, B1 and D and includes minor emulsifiers such as lecithin (E322i) and mono‑/diglycerides (E471), which may be a concern for consumers sensitive to additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal531 kcal

Fat59 g

Saturated Fat12 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based spread (3.6 g sugars, 0.39 g salt, 76.6 g fat and 21.7 g saturated fat per 100 g), this margarine has far lower sugar and salt but a total and saturated‑fat content that is similar to or slightly above typical values.

Ingredients

Aceites vegetales (nabina, girasol, linaza), agua, grasa de coco, emulgentes (lecitina, monoglicéridos y diglicéridos de ácidos grasos), sal 0,2%, acidulante (ácido cítrico), aromas naturales, vitaminas (A, B1, D). - 100% vegetal Sin aceite de palma Con Omega 6. Fuente de vitamina B1 y E Rica en vitamina D 79% menos de grasas saturadas que la mantequilla 2 raciones también aportan tiamina que ayuda al funcionamiento normal del corazón. Flora recomienda una alimentación variada y equilibrada en el marco de un estilo de vida saludable. 2 raciones (20g), de Flora Original aportan una cantidad significativa de Omega 3 (AAL: Acido Alfa-Linolénico) y de Omega 6 (AL: Ácido Linoleico) para mantener unos niveles normales de colesterol. La cantidad diaria requerida es de 2 g de Omega 3 (AAL) y 10 g de Omega 6 (AL).

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