Why is Margarina 100% vegetal con aceite de oliva classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined vegetable oils, olive oil, palm and palm-kernel oils, gelatin and a range of food-tech ingredients; the additives listed are mono- and diglycerides of fatty acids, sunflower lecithin, potassium sorbate, citric acid and a small amount of natural flavourings, which together place it in the NOVA 4 ultra-processed category.

Is this margarine suitable for vegan, keto, halal or gluten-free diets?

It is gluten-free and high in fat with very low sugar, making it compatible with a keto regimen, but it contains gelatin, an animal-derived protein, so it is not vegan and may not meet halal requirements unless the gelatin is sourced accordingly.

How does the salt content of 0.34 g per 100 g affect a hypertensive or low-sodium diet?

At 0.34 g of salt per 100 g the product is slightly below the average 0.39 g for similar spreads, so it adds only a modest amount of sodium and can be consumed in moderation by people managing blood pressure, though total daily intake should still be monitored.

Flora, Upfield • 250 g

Margarina 100% vegetal con aceite de oliva

Fat And Sauces

Product Insights

Margarina 100% vegetal con aceite de oliva is a plant-based spread that belongs to the Fat and sauces group. It carries a Nutri-Score of C and is classified as NOVA 4 (ultra-processed), offering low sugar (0.5 g per 100 g), a blend of olive, sunflower and flaxseed oils for unsaturated fats and omega-3, and it is gluten-free. However, it contains a high total fat content (approximately 55 g per 100 g) with about 27 % of that saturated fat (approximately 15 g), includes gelatin and palm oil which raise vegan and sustainability concerns, and uses several additives such as mono- and diglycerides, potassium sorbate and citric acid.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat40 g

Saturated Fat11 g

Monounsaturated Fat13 g

Polyunsaturated Fat17 g

Comparative Analysis

It provides only 0.5 g of sugar per 100 g, far below the category average of 3.64 g, while its roughly 55 g of fat (approximately 15 g saturated) is lower than the typical 76.6 g fat (21.7 g saturated) and its 0.34 g of salt is slightly under the 0.39 g average.

Ingredients

water, vegetable oils (sunflower, flaxseed), olive oil, fat, palm, and palm kernel oils, gelatin, salt 0,3%, emulsifier (mono-and diglycerides of fatty acids, sunflower lecithin), conservative (potassium sorbate potassium), acidifier (citric acid), vitamins (riboflavin, a, d, thiamin), natural flavourings

84%

35%

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