Rama • 400g
Margarine
Product Insights
The product is a 400 g plant-based spread marketed as margarine by Rama, made primarily from rapeseed oil, water, and a blend of vegetable oils including sunflower and occasional palm oil. It falls under the PNNS groups "Fat and sauces" and "Fats", carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with high total fat (about 55 g per 100 g) and saturated fat (about 19 g per 100 g), low sugars (about 0.5 g per 100 g) but a moderate salt level (about 0.5 g per 100 g), and contains several additives such as lecithin (E322), mono- and diglycerides (E471), citric acid (E330) and carotene (E160a). Positively, the spread is vegan, fortified with vitamins A, D and E and uses natural flavorings; negatively, it includes processed emulsifiers and a possible palm-oil fraction, and its high fat and salt profile lowers its overall nutritional rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
With roughly 55 g of fat, 0.5 g of sugar and 0.5 g of salt per 100 g, this margarine contains far less sugar than the category average (3.65 g) and slightly less fat than the average spread (76.6 g), but its salt level is modestly above the average (0.38 g).
Ingredients
Pflanzliche Öle und Fette (Raps, Palm Sonnenblumen), Trinkwasser, Speisesalz, Emulgatoren (Lecithine, Mono - Und Diglyceride von Speisefettsäuren), Natürliche Aromen, Säuerungsmittel (Citronensäure), Vitamine (A, D, E), Farbstoff (Carotin)
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Frequently Asked Questions
Everything you need to know about Margarine.
