Why is this margarine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined vegetable oils, a plant protein isolate, emulsifiers, colorants and flavorings, all of which are typical of industrially formulated foods; the declared additives are lecithin (E322) used as an emulsifier and caroten (E160a) used as a colorant, and the label also indicates a possible presence of palm oil, contributing to the NOVA 4 classification.

How does the high saturated‑fat content in this margarine affect heart health and a ketogenic diet?

At 28 g of saturated fat per 100 g, the spread exceeds the recommended limit for heart‑healthy diets, which advise keeping saturated fat below 10 % of total energy; however, the same high saturated‑fat level can be advantageous for a ketogenic diet that seeks to maintain a very low carbohydrate intake while providing ample fat for ketosis.

Is this product suitable for vegan, keto, or gluten‑free diets?

The ingredient list contains only plant‑based components and no gluten‑containing grains, making it technically gluten‑free and compatible with keto due to its very low carbohydrate content; however, the vegan status is uncertain because the label mentions possible palm‑oil content and the analysis flags vegan status as unknown, so strict vegans should verify the source of the oils.

Rama • 450g

Margarine

Fat And Sauces

Product Insights

Margarine by Rama is a plant‑based spread that falls under the Fat and sauces (Fats) category. It delivers a high 75 g of total fat per 100 g, including 28 g of saturated fat, low 0.5 g of sugars, moderate 0.3 g of salt, and 677 kcal of energy, earning a Nutri‑Score of D and a NOVA rating of 4 (ultra‑processed). The formulation lists refined vegetable oils (sunflower, coconut, rapeseed), broad bean protein, water, salt, natural flavors, caroten pigment, vitamin D, glucose, and the additives lecithin (E322) and caroten (E160a), while the label notes a possible palm‑oil content and uncertain vegan status.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal677 kcal

Fat75 g

Saturated Fat28 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread, this margarine contains slightly less total fat (75 g vs 76.6 g per 100 g) but markedly more saturated fat (28 g vs 21.7 g), far less sugar (0.5 g vs 3.6 g) and a comparable salt level (0.3 g vs 0.39 g).

Ingredients

Pflanzliche Fette und Öle (Sonnenblumen, Kokos, Raps in veränderlichen Gewichtsanteilen), Trinkwasser, Ackerbohnenprotein, Emulgator (Lecithine), Speisesalz (0,3%), natürliche Aromen, Farbstoff (Carotin), Vitamin D, Glucose. Ingrédients : Huiles et graisses végétales (tournesol, coco, colza en proportions variables), eau potable, protéine de fève, émulsifiant (lécithine), sel (0,3%), arômes naturels, colorant (carotène), vitamine D, glucose. Zum Streichen, Kochen & Backen. Nicht zum Frittieren geeinet. / Pour tartiner, cuisiner et la pâtisserie. Ne convient pas pour la friture.

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