Why is Fruit d'Or Oméga 3 Doux classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined vegetable oils, water, salt and a blend of emulsifiers, preservatives, acidity regulators, flavourings, colourants and vitamins. Its additive list includes sunflower lecithin, mono‑diglycerides, diglycerides of fatty acids, potassium sorbate, citric acid, natural flavours, carotenoid colour (E160) and added vitamins A and D, all of which contribute to its NOVA 4 ultra‑processed rating.

Based on its ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains powdered buttermilk, a dairy ingredient, but it is compatible with a keto diet as it has virtually no carbohydrates and provides high fat. The formulation does not list any wheat, barley or rye derivatives, so it can be considered gluten‑free.

Is the buttermilk powder in Fruit d'Or Oméga 3 Doux a concern for people with milk allergy?

Yes, the buttermilk powder is derived from milk and is listed as an allergen; anyone with a milk allergy should avoid this spread.

Fruit d'Or

Fruit d'Or Oméga 3 Doux

Fat And Sauces

Product Insights

Fruit d'Or Oméga 3 Doux is a plant‑based spread classified in the Fat and sauces (Fats) group. It carries a Nutri‑Score of C and is rated NOVA 4, reflecting its ultra‑processed nature with several additives such as emulsifiers, preservatives, colourants and added vitamins, and it contains milk-derived buttermilk powder, making it non‑vegan. While it provides zero sugars, low carbohydrates and added omega‑3 vitamins, it is high in total fat (60 g) and saturated fat (15 g) and has a moderate salt level, so it may suit those seeking an omega‑3 spread but is not ideal for low‑fat or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal540 kcal

Fat60 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average spread in its category, Fruit d'Or Oméga 3 Doux contains no sugar and less total fat (60 g vs 76.6 g) and saturated fat (15 g vs 21.7 g), while its salt level is slightly higher (0.41 g vs 0.39 g) and its energy is lower (540 kcal vs 709 kcal).

Ingredients

huiles végétales 60% (tournesol, palme, lin, colza), eau, sel 0,4%, émulsifiants : lécithine de tournesol et mono-, diglycérides d'acides gras, poudre de babeurre (LAIT), conservateur: sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.

84%

35%

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