Why is Fruit d'Or Oméga 3 Demi-Sel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is considered ultra‑processed because it combines refined vegetable oils, water, emulsifiers, preservatives and colourants that are industrially derived. Its label lists additives such as sunflower lecithin (E322), mono‑ and diglycerides of fatty acids (E471), potassium sorbate (E202), citric acid (E330) and a carotenoid colour (E160).

How does the 1.4 g of salt per 100 g in this spread affect a hypertensive or low‑sodium diet?

At 1.4 g of salt per 100 g, the spread contributes roughly 23 % of the WHO’s recommended maximum daily salt intake, which is significantly higher than the average spread. Regular consumption can raise blood pressure, so people with hypertension or those monitoring sodium should use it sparingly or choose a low‑salt alternative.

Is Fruit d'Or Oméga 3 Demi-Sel suitable for a vegan diet?

No. The ingredient list includes powdered buttermilk, a dairy derivative, and the product is flagged with a milk allergen, both of which disqualify it from being vegan. Additionally, some emulsifiers may be derived from animal sources, further limiting its suitability for strict vegan consumers.

Fruit d'or • 510 g

Fruit d'Or Oméga 3 Demi-Sel

Fat And Sauces

Product Insights

Fruit d'Or Oméga 3 Demi‑Sel is a plant‑based spread categorized under the “Fat and sauces” PNNS group, offering a low‑sugar, high‑fat profile with 60 g of fat (including 15 g saturated) per 100 g. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature and the presence of several additives such as sunflower lecithin (E322), mono‑ and diglycerides (E471), potassium sorbate (E202), citric acid (E330) and carotenoid colour (E160). While the product provides omega‑3‑rich vegetable oils, it also contains 1.4 g of salt per 100 g – higher than the typical spread – and includes dairy powder, making it unsuitable for vegans and a less optimal choice for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal540 kcal

Fat60 g

Saturated Fat15 g

Monounsaturated Fat15 g

Polyunsaturated Fat30 g

Comparative Analysis

Compared with the average spreadable margarine, this product has lower total fat (60 g vs 76.6 g), lower saturated fat (15 g vs 21.7 g) and much lower sugar (0.5 g vs 3.6 g), but its salt content is markedly higher (1.4 g vs 0.39 g).

Ingredients

Huiles végétales 60 % (tournesol, palme, lin, colza), eau, sel 1,4 %, émulsifiants : lécithine de tournesol, mono - et diglycérides d'acides gras, poudre de babeurre (LAIT), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arôme naturel, vitamines A et D, colorant : caroténoïdes.

84%

35%

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