Why is Fruit d'Or Oméga 3 Doux classified as ultra‑processed (NOVA 4) and which additives does it contain?

The spread is made from refined vegetable oils, water, emulsifiers, preservatives and colourants, all of which are characteristic of ultra‑processed foods; its additives include mono‑ and diglycerides of fatty acids (E471), potassium sorbate (E202), citric acid (E330) and carotenoid colour (E160), plus sunflower lecithin as an emulsifier.

How does the salt content of this margarine affect a hypertensive diet?

With 0.41 g of salt per 100 g, the product contributes slightly more sodium than the average spread and can add up quickly if consumed in large amounts, so people monitoring blood pressure should use it sparingly.

Is Fruit d'Or Oméga 3 Doux suitable for vegan, keto, halal, or gluten‑free diets?

The margarine contains powdered buttermilk, so it is not vegan and cannot be confirmed halal without a certification; it is naturally gluten‑free, and its high‑fat, low‑carbohydrate profile makes it compatible with keto guidelines, though the relatively high saturated fat may be a consideration.

Fruit D’or, Fruit d or, Fruit d'Or • 510g

Fruit d'Or Oméga 3 Doux

Fat And Sauces

Product Insights

Fruit d'Or Oméga 3 Doux is a plant‑based spread that falls under the "Fat and sauces" PNNS group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 60 g of total fat (including 15 g of saturated fat), 0.5 g of sugars and 0.41 g of salt per 100 g, with added omega‑3 oils and vitamins A and D. The formulation includes palm oil, several food additives (E471, E202, E330, E160) and a milk‑derived buttermilk powder, which raise sustainability and allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal540 kcal

Fat60 g

Saturated Fat15 g

Monounsaturated Fat15 g

Polyunsaturated Fat30 g

Comparative Analysis

Compared with the average plant‑based spread, this margarine provides less total fat (60 g vs 76.6 g), markedly lower saturated fat and sugars, while its salt level is marginally above the category average.

Ingredients

Huiles végétales 60% (tournesol, palme, lin, colza), eau, sel 0,4 %, émulsifiants : lécithine de tournesol et mono - et diglycérides d'acides gras (E471), poudre de babeurre (LAIT), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.

84%

35%

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