Why is Oméga 3 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined vegetable oils and includes several non‑nutrient ingredients such as emulsifiers (sunflower lecithin and soy lecithin), acidifiers (citric acid and potassium citrate), added vitamins A and D, a natural flavouring, and a carrot‑derived colour (carotene). These processed components place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Both sugar (0.5 g) and salt (0 g) are very low, so the product does not contribute to blood‑glucose spikes or sodium‑related blood‑pressure issues. However, the high total fat content (70 g) adds considerable calories, which should be considered in overall dietary planning for weight or heart health.

Is the soy lecithin in this product a concern for people with soy allergy?

Yes. Soy lecithin is listed as an ingredient and is flagged as an allergen, so individuals with a soy allergy should avoid this spread or consult a health professional before consumption.

Fruit d’or

Oméga 3

Fat And Sauces

Product Insights

Oméga 3 is a plant‑based spread classified in the “Fat and sauces” and “Fats” groups, composed mainly of a blend of sunflower, rapeseed and linseed oils enriched with omega‑3 fatty acids. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product that includes emulsifiers (sunflower and soy lecithin), acidifiers (citric acid, potassium citrate), vitamins A and D, natural flavour and a carrot‑derived colour, and it lists soy as an allergen. Nutritionally it is high in total fat (70 g per 100 g) but low in sugars (0.5 g), saturated fat (8.4 g) and salt (0 g), offering a modest amount of protein (0.5 g) while providing a notable omega‑3 contribution.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal632 kcal

Fat70 g

Saturated Fat8.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread in its category, Oméga 3 contains slightly less total fat (70 g vs 76.6 g), markedly lower saturated fat (8.4 g vs 21.7 g), far less sugar (0.5 g vs 3.6 g) and no added salt (0 g vs 0.39 g).

Ingredients

Huiles végétales 78% (tournesol 38%, colza 25%, lin 13%, colza totalement hydrogéné), eau, sel minéral (chloride de potassium), émulsifiants (lécithine de tournesol, lécithine de soja), acidifiants (citrate de potassium et acide citrique), vitamines A et D, arôme naturel, colorant (carotène).

84%

35%

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