Why is Lätta Extra fit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The spread combines refined vegetable oils, modified starch and a blend of emulsifiers, preservatives and colourants that require industrial processing, placing it in NOVA 4. Its additive list includes gelatin (E428), mono‑ and diglycerides of fatty acids (E471), lecithin (E322), potassium sorbate (E202), lactic acid (E270) and carotene colour (E160a).

How does the salt content in Lätta Extra fit affect a hypertensive diet?

At 0.79 g of salt per 100 g, the spread contributes about 16 % of the recommended daily limit of 5 g for adults with high blood pressure, so it should be used sparingly and balanced with low‑salt foods throughout the day.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains dairy (buttermilk) and gelatin, and it may not be halal due to the animal‑derived gelatin. It is low in carbohydrates and high in fat, making it compatible with a keto regimen, and it contains no gluten ingredients, so it can be considered gluten‑free.

Lätta • 1pcs

Lätta Extra fit

Fat And Sauces

Product Insights

Lätta Extra fit is a plant‑based spread containing 28 % fat, classified in the “Fat and sauces” group. It carries a Nutri‑Score of C, falls into the ultra‑processed NOVA 4 category, and provides relatively low sugar and saturated fat but a moderate amount of salt. While its calorie and fat content are well below average for spreads, the presence of several additives and a milk allergen may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal265 kcal

Fat28 g

Saturated Fat5.5 g

Carbohydrates3.3 g

Sugars0.2 g

Comparative Analysis

Compared with typical spreads, Lätta Extra fit delivers far less fat (28 g vs 76.6 g), sugar (0.2 g vs 3.6 g) and calories (265 kcal vs 709 kcal), but its salt level (0.79 g) exceeds the average of 0.39 g.

Ingredients

Trinkwasser, pflanzliche Fette und Öle (Palm, Raps Sonnenblumen, in veränderlichen Gewichtsanteilen), modifizierte Stärke, Speisesalz (0,8%), Speisegelatine, BUTTERMILCH, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel (Milchsäure), Konservierungsstoff (Kaliumsorbat), natürliche Aromen, Vitamine (A,D), Farbstoff (Carotin),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.