Why is Cottage Cheese Light classified as NOVA group 3 and does it contain any additives?

The product is made from pasteurized skimmed milk, lactic ferments, vegetarian rennet, skimmed yogurt and salt, which are simple, minimally processed ingredients, placing it in NOVA group 3; no additives are listed on the label.

How do the sugar and salt levels in this cottage cheese affect a diabetic or hypertensive diet?

At 4 g of sugar per 100 g, the product provides more sugar than the average cottage cheese, which may require monitoring for diabetes, while its 0.6 g of salt is slightly below the average and is generally acceptable for most hypertensive diets if consumed in moderation.

Is the presence of milk in Cottage Cheese Light a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese contains pasteurized skimmed milk and skimmed yogurt, so it is unsuitable for anyone allergic to milk proteins or for those who are lactose intolerant.

JUMBO • 200 gram

Cottage Cheese Light

Dairies

Product Insights

Cottage Cheese Light from Jumbo is a low‑fat cottage cheese that belongs to the milk and dairy product family. It carries a Nutri‑Score of A, falls into NOVA group 3, and offers a nutritional profile of very low fat (0.3 g), low saturated fat (0.2 g), moderate salt (0.6 g), high protein (12.7 g) and modest sugar (4 g) per 100 g. While its low calorie and fat content make it suitable for weight‑controlled diets, the modest salt level and presence of milk mean it is not appropriate for those avoiding dairy or managing hypertension.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average cottage cheese, this light version contains far less fat (0.3 g vs 4.35 g) and calories (71 kcal vs 102.5 kcal), but its sugar level is a bit higher (4 g vs 3.3 g) while protein is slightly higher (12.7 g vs 12.1 g) and salt is marginally lower (0.6 g vs 0.69 g).

Ingredients

Gepasteuriseerde magere MELK, zuursel,vegetarisch stremsel, magere yoghurt (MELK) 30%, zout.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cottage Cheese Light.

Milsani

200 gram