How does the sugar and salt content in Cottage cheese light affect a diabetic or hypertensive diet?

The product provides 4 g of sugars per 100 g, which can raise blood glucose levels and should be counted within daily carbohydrate limits for diabetics, while its 0.6 g of salt per 100 g is moderate and lower than many cheeses, making it a comparatively better option for hypertension but still worth monitoring.

Is the milk in Cottage cheese light a concern for lactose‑intolerant individuals?

Yes; the cheese contains about 4.9 g of lactose per 100 g, so people with lactose intolerance may experience digestive discomfort and should consider a lactose‑free alternative.

Based on its ingredients, is Cottage cheese light suitable for strict diets like vegan, keto, or gluten‑free?

The product is not vegan because it contains dairy milk, it is gluten‑free as no gluten ingredients are listed, and its low carbohydrate count (4 g per 100 g) may fit within a keto diet for some individuals, though the presence of lactose may be a limiting factor for those following very strict low‑carb protocols.

Albert Heijn • 200 gram

Cottage cheese light

Milk And Dairy Products

Product Insights

Cottage cheese light is a spreadable fresh cheese made from skimmed milk, marketed as vegetarian and carrying a Nutri‑Score of A, while being classified in the NOVA 3 (processed) group. Per 100 g it delivers 71 kcal, only 0.4 g of fat (0.1 g saturated), 13 g of protein and 0.6 g of salt, but contains 4 g of sugars, which is above the average for similar cheeses. The low energy and fat make it suitable for calorie‑restricted diets, yet the moderate sugar and salt levels may be a drawback for diabetic or hypertensive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average cheese in its category, this light cottage cheese has far less fat (0.4 g vs 25 g) and calories (71 kcal vs 323 kcal), similar protein (13 g vs 20 g), but higher sugar (4 g vs 1.8 g) and considerably lower salt (0.6 g vs 3.3 g).

Ingredients

Gepasteuriseerde magere melk, zout, microbieel stremsel, zuursel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cottage cheese light.

Milsani

200 gram