Why is Cottage cheese light classified as NOVA 3 and does it contain any additives?

NOVA 3 denotes foods that are processed, typically by adding ingredients such as cultures, rennet or cream to base milk; this cottage cheese is made from skimmed cow’s milk, cream, lactic cultures and rennet, and the label reports zero additives, so it contains no added preservatives, colorants or flavor enhancers.

How do the sugar and salt levels in this cheese affect diabetic or hypertensive diets?

With 2.5 g of sugar per 100 g, the product is slightly above the average cheese sugar content and may contribute modestly to carbohydrate counts for diabetics, while its 0.89 g of salt per 100 g is lower than typical cheeses and is generally acceptable for most hypertension‑controlled diets when consumed in moderation.

Is the cow’s milk used in this product a concern for people with milk allergy?

Yes, the primary ingredient is skimmed cow’s milk, which is a major allergen; individuals allergic to milk should avoid this cottage cheese as the label lists milk as an allergen.

Olympus • 180 g,

Cottage cheese light

Milk And Dairy Products

Product Insights

Cottage cheese light from Olympus is a Romanian fresh cheese spread made from skimmed cow’s milk, added cream, lactic cultures and rennet, and is marketed as 100 % natural. It belongs to the Milk and dairy products (Cheese) group, carries a Nutri‑Score of B and a NOVA classification of 3, reflecting a low‑fat (2 g per 100 g), low‑sugar (2.5 g) and high‑protein (11 g) profile but a moderate salt level of 0.89 g. The product contains no added sugars or additives, yet its sodium and saturated‑fat content remain notable, and the plastic single‑serve cup adds an environmental consideration.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal40 kcal

Fat2 g

Saturated Fat1.2 g

Carbohydrates2.5 g

Sugars2.5 g

Comparative Analysis

Compared with the average cheese, this light cottage cheese contains far less fat (2 g vs 25 g), saturated fat (1.2 g vs 15.3 g), salt (0.89 g vs 3.31 g) and calories (72 kcal vs 323 kcal), but its sugar level is higher (2.5 g vs 1.83 g) and its protein content is lower (11 g vs 20.25 g).

Ingredients

lapte de vaca degresat, smantana, culturi lactice, cheag

84%

35%

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Frequently Asked Questions

Everything you need to know about Cottage cheese light.

Albert Heijn

200 gram