Why is Muesli Fruit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes added sugars, coconut oil, dried fruit pieces and several processing steps, which place it in the ultra‑processed NOVA 4 category; its label lists the additives E300 (ascorbic acid) and E330 (citric acid).

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 19.4 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes and should be limited or avoided by people managing diabetes, while its very low salt (0.08 g) makes it less of a concern for hypertension.

Is the gluten from oats, wheat and rye in Muesli Fruit a concern for people with celiac disease?

Yes; the product contains whole‑grain oat, wheat and rye flakes, all of which provide gluten, and may also contain barley and spelt cross‑contamination, making it unsuitable for anyone with celiac disease or gluten sensitivity.

JUMBO • 1000 gram

Muesli Fruit

Cereals And Potatoes

Product Insights

Muesli Fruit is a plant‑based breakfast cereal belonging to the Breakfast cereals group. It is an ultra‑processed NOVA 4 product with a Nutri‑Score of B, providing 357 kcal, 10 g protein, 10 g fiber, 5.3 g fat and 19.4 g sugars per 100 g, which places its sugar content well above the average for similar cereals. The formula contains gluten, possible milk and nut cross‑contamination, added sugar, coconut oil and the additives E300 and E330, so consumers with related allergies or seeking low‑sugar options should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat5.3 g

Saturated Fat1.8 g

Carbohydrates61.6 g

Sugars19.4 g

Comparative Analysis

Compared with the average muesli (≈14 g sugars, 9 g fat, 1.8 g saturated fat, 1.8 g salt and 389 kcal per 100 g), Muesli Fruit contains significantly more sugar (19.4 g) while delivering less fat (5.3 g), lower saturated fat (1.8 g), very low salt (0.08 g) and slightly lower energy (357 kcal), with higher fiber (10 g) and comparable protein.

Ingredients

Volkoren HAVERvlokken 26,1%, sultanarozijnen (rozijnen 24,4%, plantaardige oliën [zonnebloem, katoenzaad]), volkoren TARWEvlokken 23%, volkoren ROGGEvlokken 16%, bananenchips (banaan 2,5%, kokosolie, suiker), lijnzaad, cornflakes (maïsbloem, zout), zonnebloempit, gedroogde peerstukjes (peer 0,4%, rijstebloem), gedroogde perzikstukjes (perzik 0,4%, rijstebloem), gedroogde dadelstukjes (dadel 0,4%, rijstebloem), gedroogde pruimenstukjes (pruim 0,4%, rijstebloem), gedroogde appelstukjes (appel 0,3%, zout, voedingszuur: citroenzuur, antioxidant: E300), gedroogde vijgenstukjes (vijg 0,3%, rijstebloem). E=door EU goedgekeurde hulpstof. Als je ergens niet tegen kan Allergenen: tarwe, rogge en haver (gluten). Kan bevatten: gerst (gluten), spelt (tarwegluten), soja, melk, amandel, hazelnoot, cashewnoot, pecannoot en paranoot. Let even goed op! Waarschuwing: ondanks de modernste controletechnieken en het extra schonen van de grondstoffen is het niet volledig uitgesloten dat een stukje vruchtenpit, steeltje of steentje in het product achterbli Gemiddelde

84%

35%

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