Why is Fruit Muesli classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA 3 because its ingredients undergo several processing steps such as flaking, slicing, toasting and dehydrating, yet it does not contain the extensive industrial formulations of NOVA 4 foods. The only listed additive is citric acid (E330), used as an acidulant.

How does the sugar and saturated fat content affect a diabetic or hypertensive diet?

With 16.1 g of sugar per 100 g, the muesli can cause a rapid rise in blood glucose and should be limited by people with diabetes. The saturated fat level of 3.4 g is moderate and contributes to overall fat intake, while the very low salt (0.12 g) is beneficial for hypertension, so the product should be consumed in moderation.

Based on its ingredients, is this muesli suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, making the muesli suitable for a vegan diet. However, it contains wheat, barley malt extract and oats, so it is not gluten‑free. The high carbohydrate content (61.5 g per 100 g) also makes it unsuitable for a keto diet.

Dia • 1 kg

Muesli frutas

Cereals And Potatoes

Product Insights

Fruit Muesli is a plant‑based breakfast cereal belonging to the Breakfast cereals PNNS group. It provides a high fiber content of 9.4 g per 100 g and low salt, but it also contains a relatively high sugar level of 16.1 g and moderate saturated fat at 3.4 g. The product carries a Nutri‑Score of C and is classified in the NOVA‑3 group, indicating moderately processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat5.9 g

Saturated Fat3.4 g

Carbohydrates61.5 g

Sugars16.1 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more sugar and saturated fat but less total fat, salt, and calories, while offering higher fiber.

Ingredients

Copos laminados de avena integral (22%), copos laminados de trigo integral (22%), copos laminados de centeno integral (20%), uvas pasas (17%), trozos de banana azucarados (11%) (banana, aceite de coco, azúcar), copos tostados de maíz con azúcar (4%) (maíz, azúcar, sal, extracto de malta de cebada), trozos de peras deshidratados (1%), trozos de higos deshidratados (0,5%), trozos de albaricoques deshidratados (0,5%), trozos de piña deshidratados y azucarados (0,5%) (azúcar, piña, acidulante (ácido cítrico)) y avellanas tostadas y picadas (0,05%).

84%

35%

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