Why is this muesli classified as a NOVA 3 processed food and does it contain any additives?

The product is considered NOVA 3 because the grains are milled and the dried fruit is reconstituted, which involves processing steps, but no artificial additives or preservatives are listed; the ingredient list shows only natural cereals, fruits, salt and water.

How might the sugar and salt levels in this muesli affect people with diabetes or hypertension?

With 7.5 g of sugar and 0.5 g of salt per 100 g, the product provides moderate amounts that fit within daily recommendations, but individuals managing diabetes or high blood pressure should watch portion sizes to keep total intake within their limits.

Is the presence of peanuts and soy in this muesli a concern for consumers with allergies?

Yes; the label explicitly lists peanuts and soy as allergens and notes possible cross‑contamination, so anyone allergic to these ingredients should avoid the product.

Fytro • 500g

Muesli

Cereals And Potatoes

Product Insights

Muesli by Fytro is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering low fat (2.7 g) and saturated fat (1.2 g) and a high fiber content of 10 g per 100 g, but it also contains 7.5 g of sugars and 0.5 g of salt, which are above low‑nutrient thresholds. The mix is vegan and preservative‑free, yet it contains gluten, peanuts and soy as allergens, with dried fruit adding natural sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal359 kcal

Fat2.7 g

Saturated Fat1.2 g

Carbohydrates73 g

Sugars7.5 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli contains about half the sugar, one‑third the fat and salt, more than average fiber, slightly fewer protein, and higher carbohydrate content while delivering fewer calories per 100 g.

Ingredients

Νιφάδες Δημητριακών 70% [σίκαλης ολικής άλεσης, βρώμης ολικής άλεσης και καλαμποκιού (καλαμπόκι, αλάτι)] Αποξηραμένα Φρούτα 30% (σταφίδες, μπανάνα) Περιέχει σιτηρά που περιέχουν γλουτένη. Πιθανόν να περιέχει ίχνη από ξηρούς καρπούς, αραχίδες, σόγια και τα Προϊόντα τους. Χωρίς συντηρητικά όπως απαιτείται από τη νομοθεσία.

84%

35%

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