Why is this muesli classified as NOVA group 3 and does it contain any additives?

The product is made from processed ingredients such as rolled oats, toasted barley flakes and dried fruits, which places it in NOVA group 3 (processed foods). The ingredient list shows no additives and the additive count is zero, so it is free of food additives.

How does the sugar and saturated fat content of this product impact people with diabetes or high cholesterol?

With 14.5 g of sugars per 100 g, the muesli can cause a rapid rise in blood glucose, making it less suitable for diabetics who need low‑sugar foods. The saturated fat level of 6.6 g per 100 g is also high and may contribute to increased LDL cholesterol, which can be a concern for those managing high cholesterol.

Is this muesli suitable for a gluten‑free diet despite being labeled vegetarian and vegan?

No. The product contains oat and barley flakes, both of which contain gluten, and the allergen information lists gluten. Therefore it is not appropriate for a gluten‑free or celiac diet.

OneDayMore • 400g

Muesli

Cereals And Potatoes

Product Insights

Muesli is a plant‑based breakfast cereal classified in the Cereals and Potatoes group. It carries a Nutri‑Score of C, falls into NOVA group 3, and provides 10.4 g of protein and 10.9 g of fiber per 100 g, but it also contains 14 g of fat, 6.6 g of saturated fat and 14.5 g of sugars, while the salt level is very low. Although the product is organic, vegan and gluten‑containing, its relatively high fat, saturated fat and sugar make it a moderate‑quality choice nutritionally.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat14 g

Saturated Fat6.6 g

Carbohydrates54.9 g

Sugars14.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more fat (14 g vs 8.97 g), markedly higher saturated fat (6.6 g vs 2.5 g) and slightly more sugar, but far less salt and more fiber.

Ingredients

flocons d'avoine* 44%, flocons d'orge grillés* 11%, abricots secs* 11% (abricots 97%, farine de riz), raisins secs* 11% (raisins secs 99,5%, huile de tournesol), chips de noix de coco* 10%, graines de lin*, cerises lyophilisées* 2,3%, cassis lyophilisés* 1,8%, Produits issus de l'agriculture biologique,

84%

35%

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