Why is Muesli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines multiple toasted grains, dried fruits and a small amount of anti‑caking agent, which are industrially processed and blended, placing it in the ultra‑processed category. The only listed additive is E322 (silicon dioxide), used to prevent clumping.

How does the sugar content in this muesli affect a diabetic diet?

With 18 g of sugar per 100 g, the muesli contributes a high amount of rapidly available carbohydrates, which can cause quick blood‑glucose spikes and may not be suitable for individuals managing diabetes without careful portion control.

Is this muesli suitable for a gluten‑free or vegan diet?

The product is certified vegan, but it contains oat, wheat and barley flakes, all of which contain gluten, so it is not appropriate for a gluten‑free diet.

Boni • 1 kg

Muesli

Cereals And Potatoes

Product Insights

This organic muesli belongs to the cereals and potatoes group, specifically breakfast cereals, and carries a Nutri-Score of A despite being classified as ultra‑processed (NOVA 4). It provides 350 kcal per 100 g, with a high sugar level of 18 g, low salt (0.03 g) and low saturated fat (0.8 g), while offering 9.9 g of fiber and 10 g of protein. The product contains gluten, nuts and the anti‑caking additive E322, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat5.5 g

Saturated Fat0.8 g

Carbohydrates60 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains significantly more sugar (18 g vs 14.1 g per 100 g) while its fat (5.5 g), saturated fat (0.8 g) and salt (0.03 g) are well below typical values.

Ingredients

32% flocon d'AVOINE complète (gluten)*, 31% flocon de BLÉ complet (gluten)*, 26% fruits secs (raisin sec Sultana*, datte*, pomme*), 4,5% flocon d'ORGE complète (gluten)*, 2,5% graine de tournesol*, 2% flocon de mais (mais, antiagglomérant* (E322)], 1% morceau de NOISETTE torréfiée*, 1% AMANDE mondée*, farine de riz*, huile de tournesol.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.