Why is the Muesli classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is considered ultra‑processed because the ingredient list includes refined grains that have been flaked, added sugars, malt extract and several food‑industry additives. The additives are an emulsifier (E322), a preservative/sulphite (E220) and an acidity regulator (E330), all typical of NOVA 4 products.

How does the 17 g of sugar per 100 g in this muesli affect a diabetic diet?

The sugar amount is above the average for breakfast cereals and can cause a rapid rise in blood‑glucose levels; diabetics should limit portions, pair the muesli with protein‑rich foods, or choose a lower‑sugar alternative to maintain stable glycaemic control.

Is this muesli suitable for a strict gluten‑free or nut‑free diet?

No; the cereal base contains wheat, barley, rye and oats that all carry gluten, and the product may contain traces of several nuts (almonds, hazelnuts, cashews, pecans, Brazil nuts), so it cannot be considered safe for gluten‑free or nut‑free consumers.

Everyday • 1kg

Muesli

Cereals And Potatoes

Product Insights

This plant‑based muesli combines a 70% blend of whole‑wheat, oat, barley, corn and rye flakes with 30% dried fruits, seeds and nuts, sold in a 1 kg plastic bag. It earns a Nutri‑Score of A and an Eco‑Score of A, offering low fat, low saturated fat, very low salt, high fiber and protein, but its sugar level of 17 g per 100 g exceeds typical breakfast‑cereal averages. The product is classified as NOVA 4, meaning it is ultra‑processed and contains added sugars, an emulsifier (E322), a preservative (E220) and an acidity regulator (E330), which may concern those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat5.5 g

Saturated Fat1.2 g

Carbohydrates60 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less fat (5.5 g vs 8.97 g), less salt (0.02 g vs 1.77 g) and more fiber (9.6 g vs 8.26 g) but its sugar content is higher (17 g vs 14.13 g).

Ingredients

70% céréales [flocons de blé complet (gluten), flocon d'avoine complète (gluten), flocons d'ORGE (gluten), petales de maïs (farine de maïs, sucre, sel, extrait de malt d'orge (gluten), émulsifiant (E322)), flocons de seigle complet (gluten)], 30 % fruits séchés et graines [raisins secs (raisins secs, huiles végéta es (tournesol, graines de coton)), graine de lin, graines de tournesol, chips de banane frites (bananes, graisse de coco, sucre), morceaux de dattes séchées (dattes, farine de riz), morceaux d'abricots séchés (abricots, farine de riz), morceaux de pommes séchées (pommes, correcteur d'acidité (E330), antioxydant (E220 (sulfites))), morceaux de prunes séchées (prune, farine de riz)]. Peut contenir des traces de soja, de lait et de fruits à coque (amandes, noisettes, noix de cajou, noix de pécan et noix du Brésil).

84%

35%

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