How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

The muesli provides 10 g of sugars per 100 g, which is moderate and may require portion control for diabetics, while its salt level is only 0.01 g, making it suitable for a hypertensive diet.

Are the hazelnuts and almonds in this product a concern for people with nut allergies?

Yes, the product contains hazelnuts and almonds, both tree nuts, so it is not safe for individuals with nut allergies and is clearly labelled as containing nuts.

Is this organic fruit muesli suitable for a vegan, gluten-free, or low-sugar diet?

The muesli is vegan because all ingredients are plant‑based, but it is not gluten‑free due to wheat, oat, barley and rye flakes; its sugar level is lower than many cereals yet still provides natural sugars from fruit, so it fits a low‑sugar approach only when consumed in moderation.

Favrichon • 1kg

Muesli

Cereals And Potatoes

Product Insights

Muesli is an organic, fair-trade breakfast cereal composed of whole-grain flakes (wheat, oat, barley, rye) and 17.8% fruit blend including raisins, hazelnuts and sliced almonds. It carries a Nutri-Score of A, belongs to the NOVA 3 group and provides a balanced profile with low fat (5.4 g), low saturated fat (0.7 g), very low salt (0.01 g) and high fiber (11 g) per 100 g, though its natural sugar content reaches 10 g and protein is slightly below the average for similar Breakfast cereals. Overall, the product offers a nutritious, plant-based option for those seeking organic cereals, but consumers sensitive to nuts or requiring higher protein may need to consider alternatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat5.4 g

Saturated Fat0.7 g

Carbohydrates63 g

Sugars10 g

Comparative Analysis

Compared with the average fruit muesli, this product contains about 30% less sugar, 40% less fat, 40% less saturated fat and 99% less salt, while providing roughly 30% more dietary fiber and similar carbohydrate levels.

Ingredients

Céréales* complètes 79,2% (flocons de blé* 29,2%, flocons d'avoine* 20%, flocons d'orge* 15%, flocons de seigle* 15%), fruits* 17,8% [raisins* 13% (raisins*, huile de tournesol*), noisettes* entières 3,4%, amandes* effilées 1,4%], pétales de blé* *Ingrédients issus de l'agriculture biologique.

84%

35%

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