Why does this product have a Nutri‑Score of C and which nutrients contribute most to that rating?

The C rating is driven mainly by the high sugar content (22 g per 100 g) and the relatively high energy value (384 kcal), which generate negative points in the Nutri‑Score algorithm; the modest protein level and limited saturated fat keep the positive points low.

How does the high sugar content in this muesli affect a diabetic or weight‑control diet?

With 22 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management and adding extra calories that may hinder weight‑control efforts unless portion size is limited.

Is this muesli suitable for vegan, gluten‑free or low‑sugar diets?

The product is fully vegan, but it contains gluten from oat and wheat flakes and nuts, so it is not gluten‑free; the high sugar level also means it does not fit low‑sugar dietary plans.

boni

Muesli fruits noix graines

Cereals And Potatoes

Product Insights

Muesli fruits nuts seeds is a plant‑based breakfast cereal (Cereals and potatoes, Breakfast cereals) marketed as vegan and high‑fiber. It carries a Nutri‑Score of C and is classified in NOVA group 3, containing 384 kcal, 10 g fat (2.4 g saturated), 22 g sugars and 8.8 g fiber per 100 g, with 55 % fruits‑vegetables‑nuts, but the sugar level is well above the average for breakfast cereals. The product includes gluten, nuts and sulphite additives (E220, E330), which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal384 kcal

Fat10 g

Saturated Fat2.4 g

Carbohydrates58 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains considerably more sugar (22 g vs 14.13 g) and a bit more fat (10 g vs 8.97 g), while its salt is far lower (0.03 g vs 1.77 g) and fiber is slightly above average (8.8 g vs 8.26 g).

Ingredients

35% flocon d'AVOINE complète (gluten), 20,5 % raisin sec (raisin, huiles végétales (tournesol, coton)], 15% flocon de BLE complet (gluten), 5% flocon de blé malté toasté [BLE (gluten), malt d'ORGE (gluten)], 4,5 % banane frite en rondelle (banane, huile de coco, sucre), 3 % graine de tournesol, 3% morceau de datte séchée (datte, farine de riz), 2,8 % morceau d'AMANDE, 2,5 % morceau d'abricot sec (abricot, farine de riz, antioxydant (E220 (SULFITES))), 2,5% morceau de NOISETTE, 2% graine de potiron, 1,8 % morceau d'ananas confit (ananas, sucre, acidifiant (E330), antioxydant (E220 (SULFITES))], 1,5 % morceau de papaye confite (papaye, sucre, antioxydant (E220 (SULFITES))], 1% graine de lin.

84%

35%

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