Why is Muesli 30% de fruits classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is placed in NOVA group 4 because it includes ingredients that are not found in the original raw grains, such as added corn glucose syrup, vegetable oil, and lecithins (sunflower and soy E322). These additives are industrially processed and contribute to its ultra‑processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 20.4 g of sugar per 100 g, the muesli provides a high carbohydrate load that can raise blood glucose levels, making it less suitable for people managing diabetes. The low salt level (0.06 g) is favorable for hypertension, but the overall sugar content remains the primary dietary concern.

Is the soy lecithin in this muesli a concern for people with soy allergy?

Yes. Soy lecithin is derived from soybeans and is listed as an allergen; individuals with soy allergy should avoid this product or consult a healthcare professional before consumption.

Celnat • 500g

Muesli 30% de fruits

Cereals And Potatoes

Product Insights

Muesli 30% de fruits is a plant-based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its ultra-processed nature, and it provides 384 kcal per 100 g with moderate fat (10.8 g), low salt (0.06 g) but a high sugar level (20.4 g) and very low fiber. The formulation includes added ingredients such as corn glucose syrup, vegetable oil, and sunflower and soy lecithin (E322), and it contains gluten‑containing grains and soy, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat10.8 g

Saturated Fat1.5 g

Carbohydrates56.9 g

Sugars20.4 g

Comparative Analysis

Compared with the typical breakfast-cereal benchmark, this muesli contains markedly more sugar (20.4 g vs 14.13 g) and fat (10.8 g vs 8.97 g), yet its salt (0.06 g) and energy (384 kcal) are below the averages, while its fiber is surprisingly low.

Ingredients

flocons de céréales 44,2% (AVOINE, BLE, ORGE toasté), raisins secs 25,1%, huile végétale 0,1%, graines 16,2% (tournesol, courge), Flakes d'EPEAUTRE 3,9%, lecithine de tournesol 0,6%, abricots 4,3%, farine de riz 0,2%, flakes de maïs 4,1%, sirop de glucose de maïs 0.4%, Sel 0,06%, lécithine de SOJA, pommes séchées 0,9%.

84%

35%

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