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Hummus
Product Insights
Hummus, a plant‑based spread classified in the “Fat and sauces” group, is a vegan product made from legumes and oil. It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating a processed culinary product rather than an ultra‑processed food. Per 100 g it provides 14.9 g fat (moderate), 0.9 g salt (low), 0.5 g sugars (very low), 4.2 g fiber and 7.6 g protein, offering a decent protein‑fiber profile but a relatively high fat content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the category averages, this hummus contains far less sugar (0.5 g vs 10.95 g) and salt (0.9 g vs 5.02 g) but a higher fat level (14.9 g vs 12.01 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Hummus.
