Why is Asia Noodles Vegetable classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines a dehydrated noodle base with separate oil and seasoning sachets, uses refined wheat flour, palm and rapeseed oils, and includes multiple food‑grade additives such as colourant E100 (turmeric extract), antioxidant E304i (ascorbyl palmitate), flavour enhancers E621 (monosodium glutamate), E640 (disodium 5‑ribonucleotide) and E635 (disodium 5‑ribonucleotide mix), which are typical markers of NOVA 4 ultra‑processed foods.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With only 0.84 g of sugars per 100 g, the noodle soup adds minimal glucose load, making it relatively safe for diabetes when consumed in moderation. However, it contains 0.81 g of salt per 100 g, which contributes noticeably to daily sodium intake and may be a concern for those managing hypertension.

Is Asia Noodles Vegetable suitable for strict diets such as vegan, gluten‑free, or keto?

The product is not gluten‑free because it contains wheat flour, and it includes soy, so it is unsuitable for soy‑allergy diets. While most ingredients are plant‑based, the presence of palm oil and several food additives makes a definitive vegan claim uncertain, and the carbohydrate content (12 g per 100 g) is too high for a keto regimen.

Knorr • 1pcs

Asia Noodles Vegetable

Cereals And Potatoes

Product Insights

Asia Noodles Vegetable is a vegetable‑flavored instant noodle soup from Knorr, classified as a plant‑based food in the Cereals and potatoes group. It carries a Nutri‑Score of C and is a NOVA 4 ultra‑processed product, containing 4.3 g fat (including 2.2 g saturated), 0.8 g salt and 0.84 g sugars per 100 g, with modest protein (1.7 g) and fiber (0.5 g). While it is low in sugars and calories compared with typical instant noodles, it is relatively high in saturated fat and salt for a light meal and includes several additives such as E100, E304i, E621, E640 and E635, as well as allergens wheat, soy and celery.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars1.9 g

Fruits & Vegetables7.1 %

Comparative Analysis

Compared with the average instant‑noodle category, this product provides far less sugar (0.84 g vs 9 g), lower fat (4.3 g vs 6.94 g), and considerably less salt (0.81 g vs 2.96 g) per 100 g, while also delivering markedly fewer calories and protein.

Ingredients

90% nouilles (farine de blé, huiles végétales (palme, colza), sel comestible, amidon de pomme de terre modifié, sucre, antioxydant (tocopherol-rich extract, palmitate d'ascorbyle)), extrait de curcuma. Sachet d'huile : huile de riz. Sachet de condiments : arômes (dont blé, dont soja, dont céleri), sucre, sel comestible, exhausteur de goût (E621, E640, E635), oignons, piments, oignons de printemps, carottes, ail, sauce soja déshydratée (soja, blé, sel comestible, extrait de malt d'orge, extrait de levure, huile de palme), céleri, poivre.

84%

35%

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