Why is Greek powerbowl classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from pasteurised milk, fruit puree, sweeteners and several industrial stabilisers and acidity regulators, which places it in the ultra‑processed category (NOVA 4). The label lists four food‑grade additives: citric acid (E330), sodium citrates (E331), calcium citrates (E333) and pectin (E440).

How does the sugar content in Greek powerbowl affect a diabetic or hypertensive diet?

With 9.1 g of sugars per 100 g, the snack contributes a moderate amount of rapidly absorbable carbohydrates, which can raise blood glucose levels and should be limited by people with diabetes. Its low salt (0.09 g) is favorable for hypertension, but the sugar load may still impact overall cardiovascular risk if consumed frequently.

Based on its ingredients, is Greek powerbowl suitable for vegan, keto or gluten‑free diets?

No, the product contains dairy yogurt, so it is not vegan. The presence of oat flakes and fructose provides significant carbohydrates, making it unsuitable for a strict keto regimen. All listed grain ingredients are oat‑based and naturally gluten‑free, and no wheat‑derived additives are reported, so it can be considered gluten‑free for most consumers.

Campina • 175 gram

Greek powerbowl

Milk And Dairy Products

Product Insights

Greek powerbowl is a Greek‑style yogurt snack that belongs to the milk and dairy products family. It earns a Nutri‑Score of A, offers 8.9 g of protein per 100 g and features low fat (1.5 g) and low salt (0.09 g), but it also contains 9.1 g of sugars and is classified as ultra‑processed (NOVA 4) with four listed additives. Overall, it provides a protein‑rich, low‑fat option, yet consumers should be mindful of its sugar level and processing grade.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates9.7 g

Sugars9.1 g

Comparative Analysis

Compared with the average yogurt (7.5 g sugar, 6 g fat, 1 g salt, and 3.8 g protein per 100 g), this Greek powerbowl contains more sugar but considerably less fat and salt while delivering more than double the protein.

Ingredients

/ Ingrédients:/Zutaten: Yoghurt (1,5% NL: Compro vet), perzik 8,3%, fructose, water, havervlokken 0,6%, lijnzaad 0,5%, maïszetmeel, wortel - concentraat, aroma, stabilisator: pectine, zuurteregelaar: natriumcitraten, citroenzuur, calciumcitraten./Yaourt (1,5% matières grasses), pêche 8,3%, fructose, eau, flocons d'avoine 0,6%, graines de lin 0,5%, amidon de mais, concentré de carotte, arôme, stabilisant: pectines, correcteur d'acidité: citrates de sodium, acide citrique, citrates import de calcium./Joghurt (1,5% Fett), Pfirsich 8,3%, Fruktose, Wasser, Haferflocken 0,6%, Leinsamen DE C auren 0,9g Loa 9,7g 9.19 040 8.90 0.099 0,5%, Maisstarke, Karottenkonzentrat, Aroma, Stabilisator: Pektine, Säureregulator: Natrium Citronensäure, Calciumcitrate. augmen Une line Signilcom

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