How does the sugar and salt content of High Protein Greek Yogurt 1.5% Fat affect people managing diabetes or hypertension?

The yogurt contains only 4 g of sugar and 0.1 g of salt per 100 g, which is well below average levels and therefore has a limited impact on blood glucose and blood pressure, but portion control is still advisable for strict diabetic or hypertensive diets.

Is the dairy in this Greek yogurt a problem for individuals with lactose intolerance or dairy allergies?

Because it is made from cow's milk, the product contains lactose and milk proteins; people with a dairy allergy should avoid it, while those with lactose intolerance may tolerate small servings but should test their tolerance or choose a lactose‑free alternative.

Can this high‑protein, low‑fat Greek yogurt fit into a ketogenic or low‑carbohydrate diet plan?

With only 4 g of carbohydrates per 100 g and a high protein content, the yogurt fits well into many keto or low‑carb regimens, provided the serving size keeps total daily carbs within the target range.

Campina • 1000 gram

High Protein Greek Yogurt 1,5% Fat

Milk And Dairy Products

Product Insights

High Protein Greek Yogurt 1.5% Fat is a dairy‑based product classified in the milk and dairy products (pnns_groups) group and receives a Nutri‑Score of A, placing it in NOVA 3 (processed) category. With 10 g of protein, only 1.5 g of fat, 1 g of saturated fat, 4 g of sugars and 0.1 g of salt per 100 g, it far undercuts the typical yogurt segment averages for fat, saturated fat, sugar and salt while delivering twice the protein. Nevertheless, it remains a dairy item that may trigger lactose intolerance or milk‑allergy reactions, and its plastic packaging contributes to environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Energetically it provides 74 kcal per 100 g versus the category average of 113 kcal, and its 4 g of sugars, 1.5 g of fat, 1 g of saturated fat and 0.1 g of salt are all markedly lower than the respective averages of 7.46 g, 5.97 g, 3.71 g and 1.03 g, while its protein content at 10 g more than doubles the typical 3.76 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about High Protein Greek Yogurt 1,5% Fat.

Campina

1000 gram

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Campina • 1000 gram

High Protein Greek Yogurt 1,5% Fat

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.