Why is Champignon crème classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from a blend of powdered ingredients, palm‑oil croutons, maltodextrin and other processed components, which places it in the ultra‑processed NOVA 4 category. Its additive list includes maltodextrin, a palm‑oil based crouton mixture, rosemary extract (E392) as an antioxidant, and flavorings derived from wheat and barley.

How do the sugar and salt levels in Champignon crème affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 ml, the soup is low‑sugar and therefore less likely to spike blood glucose, but it still contains 0.15 g of salt, which while lower than many soups, should be considered within the total daily sodium intake for people managing hypertension.

Is Champignon crème suitable for vegan, gluten‑free, or dairy‑free diets?

No, the product is not suitable for those diets. It contains dairy ingredients such as cream, lactoserum and lactose, includes wheat and barley in its flavoring (providing gluten), and uses palm oil, which, although vegan, is often avoided by strict vegans due to sustainability concerns.

knorr • 21x17

Champignon crème

Composite Foods

Product Insights

Champignon crème is a dehydrated mushroom and cream soup from the Knorr brand, belonging to the Composite foods and One‑dish meals categories. It is classified as an ultra‑processed food (NOVA group 4) and carries no Nutri‑Score label, providing 39 kcal, 1.9 g fat (1.1 g saturated), 0.6 g sugars, 0.5 g fiber, 0.8 g protein and 0.15 g salt per 100 ml. While its sugar, fat and salt are well below typical dehydrated soups, it contains dairy, gluten, palm oil and several additives, which may be concerns for certain diets and allergens.

Nutritional Values

Values per 100 g/ml

Energy Kcal39 kcal

Fat1.9 g

Saturated Fat1.1 g

Carbohydrates4.7 g

Sugars0.6 g

Comparative Analysis

Compared with the average dehydrated soup, Champignon crème contains markedly less sugar, fat and salt while offering a similar protein content.

Ingredients

tngrédients soupe en poudre: Amidon de pomme de terre, graisse de palme croûtons 13% (pain (farine de BLE, sel, levure, huile de colza), huile de palme. antioxygène: extrait de romarin), malto-dextrine, sel, extrait de levure, sirop de glucose, LACTOSERUM de LAIT, jus de champignon concentré 3,9%, CREME 2,7%, arôme (dont BLE, ORGE), LACTOSE, champignon 1,5%, farine de BLE protéines de LAIT, sel minéral (potassium), feuilles de CELERI, bolet 0,2%, noix de muscade, racine de persil. Peut contenir: oeuf, moutarde.

84%

35%

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