Why is Knorr Liquid Velouté 12‑Vegetable Soup with Fresh Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is classified as ultra‑processed because it combines many refined and industrial ingredients such as fresh cheese, whey, skimmed milk powder, modified corn starch, added sugar and a flavouring blend (E14xx). These components are manufactured separately and then mixed, which matches the NOVA 4 definition of products that undergo multiple processing steps and contain additives.

How does the salt content of this soup affect a hypertensive diet?

The soup contains 0.65 g of salt per 100 ml (about 1.6 g in a typical 250 ml serving), which represents roughly 7 % of the WHO daily limit of 5 g. While lower than many processed soups, it should still be consumed in moderation by people monitoring blood pressure.

Is this soup suitable for vegan, keto, halal, or gluten‑free diets?

No. The product includes dairy ingredients (fresh cheese, whey, skimmed milk powder) so it is not vegan or halal without a halal‑certified dairy source. Its carbohydrate content (6.7 g per 100 ml) is too high for a strict keto diet, and the label indicates possible presence of gluten‑containing cereals, making it unsuitable for a gluten‑free diet.

Knorr, Unilever • 1000 ml

KNORR Soupe Liquide Velouté de 12 Légumes Fromage Frais 1L

Fruits And Vegetables

Product Insights

Knorr Liquid Velouté 12‑Vegetable Soup with Fresh Cheese is a 1 L ready‑to‑heat soup classified in the fruits and vegetables and soups PNNS groups. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, reflecting the inclusion of dairy ingredients, modified corn starch and a flavouring additive (E14xx). Nutritionally, the soup offers modest protein (1.2 g per 100 ml) and fiber (0.9 g) with low fat (1.2 g) and sugars (3.2 g), but its salt level (0.65 g per 100 ml) is relatively high compared with typical soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal44 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates6.7 g

Sugars3.2 g

Comparative Analysis

Compared with the average ready‑to‑eat soup, this product contains less fat, sugar and salt per 100 g.

Ingredients

Eau, carotte¹ : 8,9%, pomme de terre¹ : 6,9%, tomate¹ : 6,6%, courge¹ : 4,8%, FROMAGE frais : 2,9%, oignon¹ : 2,8%, CÉLERI-RAVE¹ : 2,1%, petit pois¹ : 2,1%, haricot vert¹ : 2,1%, poireau¹ : 2%, amidon modifié de maïs, sucre, panais¹ : 1,1%, courgette¹ : 1,1%, navet¹ : 1,1%, huile de tournesol, arômes, sel, lactosérum (LAIT), LAIT en poudre écrémé, ail. Peut contenir : céréales contenant du gluten, moutarde, œuf, soja. ¹Légumes issus de l'agriculture durable. 41,6% de légumes¹ (incluant la pomme de terre).

84%

35%

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