Why is Cruesli 4 nuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal contains several industrially processed components such as glucose syrup, refined sugar, sunflower oil, honey, natural flavorings and the antioxidant tocopherol (E306). These ingredients, combined with the inclusion of refined grains and added sugars, meet the NOVA 4 criteria for ultra‑processed foods.

How do the sugar and fat levels in Cruesli 4 nuts affect a diabetic or hypertensive diet?

At 12 g of sugars per 100 g, the product contributes a moderate glycemic load that can raise blood glucose, while the 19 g of total fat (including 2 g saturated) adds significant calories. Salt is low (0.01 g), so it does not impact blood pressure, but the high fat and added sugars make it less suitable for strict diabetic or hypertensive management unless consumed in small portions.

Is Cruesli 4 nuts suitable for a vegan or gluten‑free diet?

No. The formulation includes honey, which is an animal product, and wheat flour and whole‑wheat grains that contain gluten, so the cereal is not vegan and cannot be considered gluten‑free. It is, however, vegetarian and may be acceptable for those who avoid meat but tolerate dairy and gluten.

Quaker • 800g

Cruesli 4 nuts

Cereals And Potatoes

Product Insights

Cruesli 4 nuts is a breakfast‑cereal product belonging to the "Cereals and potatoes" and "Breakfast cereals" families. Per 100 g it provides 462 kcal, 19 g of fat (2 g saturated), 10 g of fiber, 12 g of sugars and 8.5 g of protein, while salt is very low at 0.01 g; the cereal is enriched with a blend of oats, whole wheat and four types of nuts, but also contains honey, wheat gluten and added glucose syrup. The item is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of B, reflecting a mix of positive fiber and protein content against the high fat and added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat19 g

Saturated Fat2 g

Carbohydrates57 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast‑cereal, Cruesli 4 nuts contains roughly half the typical sugar (12 g vs 14.1 g) and much more fat (19 g vs 9 g), while offering lower salt (0.01 g vs 1.8 g), higher fiber (10 g vs 8.3 g) and slightly fewer calories (462 kcal vs 389 kcal).

Ingredients

Flocons d'avoine complets (32%), blé complet (18%), sirop de glucose, huile de tournesol, sucre, amandes grillées (4,2%), noisettes (4,0%), oligofructose, noix de pécan (1,5%), farine de riz (1,4%), farine de blé (1,3%), noix du Brésil (1,0%), miel (0,5%), arôme naturel, antioxydant (tocophérol), Pourcentage total de noix 10,7%, Peut contenir du lait,

84%

35%

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