Why is Crocks mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion and coating processes, uses refined grains, added sugars and flavorings, and includes three additives: a carotenoid colour (E160), a tocopherol‑rich antioxidant (E306) and lecithin emulsifier (E322).

How does the high sugar content in this cereal affect people with diabetes or high blood pressure?

With 27 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetics, and although its salt is low, the overall high calorie and carbohydrate load may contribute to weight gain, which can aggravate hypertension.

Is the milk chocolate coating in Crocks mix a problem for lactose‑intolerant individuals?

Yes, the coating contains skimmed milk powder, whole milk powder and milk chocolate, all of which provide lactose, so the cereal is not safe for people with lactose intolerance.

Carrefour • 620 g

Crocks mix

Cereals And Potatoes

Product Insights

Crocks mix is a plant‑based breakfast cereal that belongs to the “cereals and potatoes” family of breakfast cereals. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of refined grains, added sugars, multiple flavorings and several food‑additive agents. Nutritionally it provides 424 kcal, 12 g fat (2.7 g saturated), 27 g sugars and 5.5 g fiber per 100 g, delivering moderate protein (6.5 g) but higher calories and sugars than average cereals, while its salt level is relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat12 g

Saturated Fat2.7 g

Carbohydrates69 g

Sugars27 g

Comparative Analysis

Compared with typical breakfast cereals, this mix contains markedly more sugar (27 g vs 14 g) and calories (424 kcal vs 389 kcal), higher fat (12 g vs 9 g) but less salt, fiber and protein.

Ingredients

Semoule de riz 22%, sucre, farine de _blé_ 20%, farine d'_avoine_ 13,8%, huiles végétales (tournesol, colza) en proportion variable, farine complète de _blé_ 3,7%, inuline, _lait_ écrémé en poudre 2,6%, amidon de maïs, _lactosérum_ en poudre, chocolat au _lait_ 1,7% (pâte de cacao, _lait_ entier en poudre, cacao maigre en poudre, sucre), chocolat 1,5% (sucre, cacao en poudre, beurre de cacao), sel, cacao maigre en poudre, sucre en poudre caramélisé, colorant : caroténoïdes, _noisettes_ 0,35%, antioxydant : extrait riche en tocophérols, émulsifiant : lécithines, arômes naturels, arôme naturel de vanille. Peut contenir des traces de soja et d'autres fruits à coque.

84%

35%

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