Why is 4 nuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The muesli receives a NOVA 4 rating because its ingredient list includes refined components such as glucose syrup, added sugar, and processed oils, as well as additives like caramel colour (E150) and an antioxidant (vitamin E, E306), which are typical markers of ultra‑processed foods.

How does the sugar and fat content in this product affect a diabetic or cardiovascular diet?

At 12 g of sugars per 100 g, the product provides moderate carbohydrate load, which can raise blood glucose and should be portion‑controlled by diabetics; the high fat level (19 g) contributes significant calories and may impact cholesterol levels, so individuals with heart‑related concerns should limit intake.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The muesli is not vegan because it contains honey, and it is not gluten‑free due to oat and wheat flours; its carbohydrate content (57 g per 100 g) is too high for a keto regimen, making it unsuitable for those specific diets.

Quaker • 900 g e

4 nuts

Cereals And Potatoes

Product Insights

The 4 nuts Cruesli is a breakfast muesli that falls under the cereals and breakfast cereals groups. It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), containing 19 g of fat, 462 kcal, 12 g of sugars, 0 g of salt, 10 g of fiber and 8.5 g of protein per 100 g, which makes it energy‑dense with modest sugar and no added salt. The product lists gluten, nuts and oats as allergens and includes additives such as caramel colour (E150) and vitamin E (E306), which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat19 g

Saturated Fat2 g

Carbohydrates57 g

Sugars12 g

Comparative Analysis

Compared with average breakfast cereals, this muesli provides considerably more fat and calories, less sugar and salt, and higher fiber while delivering slightly lower protein.

Ingredients

Flocons d'_avoine_ complète (32 %), _blé_ complet (18 %), sirop de glucose, huile de tournesol (10 %), sucre, _noisettes_ (4,4 %), _amandes grillées, oligofructose, noix de Pécan (2 %), farine de _blé_ (1,4 %), farine de riz (1,2 %), noix du Brésil (1 %), miel (0,5 %), colorant (caramel), arômes, antioxydant (tocophérol).

84%

35%

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