Why is Roasted sunflower classified as processed (NOVA 3) and what specific additives does it contain?

The snack undergoes roasting, salting and the addition of wheat flour and nuts, which are manufacturing steps that place it in the NOVA 3 category for processed foods; it contains no listed additives, only the natural ingredients themselves.

How does the sugar and salt content in Roasted sunflower affect a diabetic or hypertensive diet?

With 4.7 g of sugar per 100 g, the product can modestly raise blood glucose and should be consumed in limited portions by diabetics, while its low salt level of 0.24 g per 100 g is unlikely to impact blood pressure for most people with hypertension.

Is the presence of peanuts in Roasted sunflower a concern for people with peanut allergies?

Yes, peanuts are listed as an ingredient and are highlighted as an allergen, so anyone with a peanut allergy should avoid this snack.

Tadım • 180

Roasted sunflower

Plant Based Foods And Beverages

Product Insights

Roasted sunflower is a snack made from roasted sunflower seeds, salt, wheat flour and a small blend of nuts, produced in Turkey. It belongs to the PNNS "Fats" group, carries a Nutri-Score of B (score -3) and is classified as a moderately processed food (NOVA 3). The product offers a high protein content of 27.4 g per 100 g and low sugar and salt, but it is high in total fat (39.3 g) and especially saturated fat (6 g), which may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal559 kcal

Fat39.3 g

Saturated Fat6 g

Carbohydrates18.1 g

Sugars4.7 g

Comparative Analysis

Compared with average sunflower seed snacks, this product provides more protein and less total fat, but it contains higher sugar, higher saturated fat and slightly more calories per 100 g.

Ingredients

Ay çekirdeği, tuz, buğday unu (gluten içerir). Eser miktarda antep fıstığı, yer fıstığı, badem, ceviz, pikan cevizi, fındık, kaju fıstığı içerebilir. Sunflower seed, sal wheat flour (contains gluten) May contain traces of pistachi nuts, peanuts, almond kernels walnuts, pecan nuts, hazeln kernels, cashew nuts.

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