tesco • 150g
Sunflower seeds
Product Insights
Sunflower seeds sold by Tesco are a plant‑based snack composed of 100 % whole sunflower seeds. They belong to the Seeds group, carry a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. At 47.5 g fat, 19.8 g protein and 9.1 g fiber per 100 g they provide substantial protein and fiber while remaining low in sugars (2.6 g) and salt (0.1 g), though the high fat content may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical snack averages, this sunflower seed product contains roughly four times more fat (47.5 g vs 12.2 g), double the protein (19.8 g vs 5.6 g) and double the fiber (9.1 g vs 4.2 g), while delivering far less sugar (2.6 g vs 10.1 g) and salt (0.1 g vs 1.14 g).
Ingredients
sunflower seeds
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Sunflower seeds.
