Lidl,Alesto
Sunflower Seeds
Product Insights
The product is a 100 % sunflower seed snack, fully plant‑based and certified vegan and vegetarian. It falls into the seeds category of the French PNNS nutritional groups, carries a Nutri‑Score of A, and is classified as a minimally processed food (NOVA 1). Nutritionally it provides a high protein (22 g) and fiber (6 g) content while being low in sugar (1.7 g) and salt (0.01 g), but its total fat is elevated (60 g) with a saturated‑fat share of 6.6 g, which may be a consideration for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average sunflower‑seed product, this snack contains less sugar (1.7 g vs 2.6 g), markedly less salt (0.01 g vs 4.6 g), slightly more total fat (60.2 g vs 59.8 g) but lower saturated fat (6.6 g vs 7.2 g), delivers significantly more protein (22 g vs 15.8 g) and fewer carbs (7 g vs 14.8 g), resulting in a higher energy value (668 kcal vs 634 kcal).
Ingredients
Sunflower seeds
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Frequently Asked Questions
Everything you need to know about Sunflower Seeds.
