Tesco
Sunflower seeds
Product Insights
Sunflower seeds are a plant‑based snack belonging to the seed category and carry a Nutri‑Score of A while being classified as ultra‑processed (NOVA 4). They provide a very high protein content of 20 g and an impressive fiber level of 11.6 g per 100 g, with low sugars and salt, making them a nutrient‑dense vegan option. However, the product is also very high in total fat (47.6 g) and saturated fat (6.8 g), delivers 604 kcal per 100 g, and is packaged in a plastic bag that is not readily recyclable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, this sunflower seed product contains far less sugar (1.6 g vs 10.1 g) and salt (0.01 g vs 1.14 g), but its fat (47.6 g) and saturated fat (6.8 g) are considerably higher, while protein (20 g) is more than three times the average.
Ingredients
Sunflower seeds.
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Frequently Asked Questions
Everything you need to know about Sunflower seeds.
