Alesto • 500 g
Sunflower seeds
Product Insights
This Alesto Sunflower Seeds pack offers 500 g of shelled sunflower seeds, a plant‑based snack classified in the “Fats & oils” dietary family. It earns a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, while providing 21.4 g protein and 12.6 g fiber per 100 g but also a high total‑fat content of 53.9 g. Consumers should note the presence of possible cross‑contamination with peanuts, other nuts and wheat gluten, and the moderate saturated‑fat level (4.5 g/100 g) which may be a concern for heart‑health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar seed products, this snack contains far more fat (53.9 g vs 14.9 g per 100 g) and protein (21.4 g vs 7.8 g), but considerably less sugar (3.4 g vs 10 g) and salt (0.05 g vs 1.6 g).
Ingredients
Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Sunflower seeds.
