How does the sugar and salt content in this high-protein yogurt affect diabetic or hypertensive individuals?

With 4 g of sugar and only 0.08 g of salt per 100 g, the yogurt adds a modest amount of carbohydrate and very little sodium, making it generally acceptable for controlled-carbohydrate diabetic plans and for blood-pressure-friendly diets, though portion size should still be considered.

Is the BB-12® probiotic in this yogurt beneficial for gut health, and are there any concerns for people with dairy allergies?

BB‑12® is a well-studied strain of Bifidobacterium that can support intestinal balance and immune function, but because the probiotic is delivered in a milk base, anyone allergic to dairy should avoid the product.

Can this high-protein white yogurt be incorporated into a ketogenic or low-carb diet?

At 4 g of carbohydrates per 100 g, the yogurt is low-carb enough to fit within most keto macros, and its high protein content helps meet daily protein needs while keeping net carbs minimal.

Milko • 150 g

High Protein Super jogurt bílý

Milk And Dairy Products

Product Insights

High Protein Super White Yogurt is a dairy product classified in the Milk and yogurt group, offering 12 g of protein per 100 g. It earned a Nutri‑Score of A and falls into the processed (NOVA 3) category, with low fat (0.3 g), low saturated fat (0.2 g), low sugars (4 g) and very low salt (0.08 g). The product contains milk and probiotic cultures (Bifidobacterium and BB‑12®), which may be unsuitable for those with dairy allergies, while the absence of added sugars and its modest calorie level (67 kcal) make it a relatively lean choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt, this product contains markedly less sugar, fat, saturated fat and salt while delivering almost three times more protein per 100 g.

Ingredients

_Mléko_, jogurtová kultura s Bifidobacterium, BB-12®

84%

35%

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Frequently Asked Questions

Everything you need to know about High Protein Super jogurt bílý.

milo ma

2 x 170 g

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Dia

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Milko • 150 g

High Protein Super jogurt bílý

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt, this product contains markedly less sugar, fat, saturated fat and salt while delivering almost three times more protein per 100 g.

Ingredients

_Mléko_, jogurtová kultura s Bifidobacterium, BB-12®

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.