Why is Muesli granola super shoko classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined oat and wheat flours, added sugars, glucose syrup, palm oil, chocolate pieces, and several industrial ingredients such as emulsifier (sunflower lecithin) and flavorings, which are typical of ultra‑processed foods and place it in NOVA group 4.

How does the high sugar and saturated‑fat content of this product affect a diabetic or hypertensive diet?

The 26 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while the 9.3 g of saturated fat may raise LDL cholesterol. Salt is modest, so the impact on hypertension is limited, but the overall high calorie and fat load are not ideal for heart‑healthy diets.

Is this cereal suitable for vegan, gluten‑free, or keto dietary patterns?

No. It contains oat and wheat flours that provide gluten, dried skimmed milk, and other dairy ingredients, so it is not vegan or gluten‑free, and its high carbohydrate (64 g) and sugar content make it unsuitable for a keto regimen.

Bona Vita • 500 g

Мюсли гранола супер шоко

Cereals And Potatoes

Product Insights

Muesli granola super shoko is a chocolate‑flavored breakfast cereal belonging to the cereals and potatoes / breakfast cereals family. It receives a Nutri‑Score of D and is placed in NOVA group 4, indicating it is an ultra‑processed product. The cereal is high in sugar (26 g) and fat (18 g, with 9.3 g saturated fat), provides modest fiber (7.4 g) and low protein (6.6 g), and contains gluten, milk and traces of soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat18 g

Saturated Fat9.3 g

Carbohydrates64 g

Sugars26 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has roughly twice the sugar (26 g vs 14.1 g) and fat (18 g vs 9 g), about 30 % less protein (6.6 g vs 10.2 g), and a slightly lower salt level.

Ingredients

Овесени ядки 25,7%, зърнени екструдирани продукти 22% (пълнозърнесто овесено брашно, пшенично брашно, захар, царевично нишесте, сол, царевичен грис, оризово брашно, Флюкоза, какаов прах с намалено съдържание на мазнини, сушено обезмаслено мляко, ечемичен малцов екстракт, слънчогледово олио, емулгатор: слънчогледов лецитин, аромат), парченца шоколад 20% (млечен шоколад: захар, пълномаслено сушено мляко, какаово масло, какаова маса, емулгатор: слънчогледов лецитин, черен шоколад: захар, какаова маса, какаово масло, емулгатор: слънчогледов лецитин, аромат), палмово масло, глюкозен сироп, глюкозо-фруктозен сироп, захар, овесени фибри, сол, аромат, растителен екстракт от риган. Информация за страдащите от алергия: Продуктът може да съдържа следи от фъстъци, соя, сушени ядки и сусам. Съхранявайте на сухо място и пазете от топлина. Тегло: 500 г. Minimální trvanlivost do

84%

35%

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