Why is SUPER BERRY GRANOLA classified as processed (NOVA 3) and what specific additives does it contain?

The product is assigned to NOVA group 3 because it undergoes industrial steps such as adding refined sugar, rapeseed oil, honey and freeze-dried fruit, but it does not list any additives; the additive count is zero, meaning no preservatives, colourants or flavour enhancers are used.

How does the sugar and salt content in SUPER BERRY GRANOLA affect a diabetic or hypertensive diet?

With 16.8 g of sugar per 100 g, the granola can raise blood glucose quickly, so people with diabetes should consume it in small portions or combine it with protein and fiber, while its very low salt (0.02 g) makes it suitable for those managing hypertension.

Is the gluten in SUPER BERRY GRANOLA a concern for people with celiac disease?

Yes, the product contains oats and carries a gluten allergen warning, and because oats are often processed alongside wheat, it is not considered safe for individuals with celiac disease or gluten sensitivity.

TESCO • 500 g

SUPER BERRY GRANOLA

Cereals And Potatoes

Product Insights

SUPER BERRY GRANOLA is a plant-based breakfast cereal that falls under the Cereals and potatoes group and the Breakfast cereals sub-group, sold under the Tesco brand. It carries a Nutri-Score of C and is placed in NOVA group 3, providing 7.6 g of fiber per 100 g and very low salt (0.02 g per 100 g), but it also contains a high amount of sugar (16.8 g per 100 g) and moderate fat, and it is not gluten-free. The product is vegetarian, labelled as a source of fibre and low-or-no-salt, yet it includes honey (making it non-vegan) and added sugars, and it is packaged in a mixed plastic film bag.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Comparative Analysis

Compared with the average breakfast cereal, its sugar content (16.8 g per 100 g) is above the category average of 14.13 g, while its salt level (0.02 g per 100 g) is dramatically lower than the typical 1.77 g.

Ingredients

Oats flakes, Sugar,Rapeseed Oil Mixed Seeds (2%) [Sunflower Seed, Pumpkin Seed], Freeze Dried Friut (1.5%) [Redcurrant, Blackcurrant , Cranberry Pieces, Blueberry], Concentrated Cranberry Juice, Desiccant Coconut, Honey (1%).

84%

35%

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Frequently Asked Questions

Everything you need to know about SUPER BERRY GRANOLA.

Deluxe

500 g