How does the sugar content in SUPER BERRY GRANOLA affect a diabetic or hypertensive diet?

With 17.2 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, and although its salt is low, the high sugar load can indirectly influence blood pressure, so it should be consumed in very limited portions by those monitoring glucose or blood pressure.

Is the presence of hazelnuts in this granola a concern for people with nut allergies?

Yes, hazelnuts are listed as an ingredient and the product is flagged with a nuts allergen tag, so anyone with a tree‑nut allergy should avoid this granola to prevent allergic reactions.

Based on the ingredient list, is SUPER BERRY GRANOLA suitable for a vegan diet?

No, the granola contains acacia honey, which is an animal‑derived sweetener, and the ingredient analysis tags include "non‑vegan", therefore it does not meet vegan standards.

Deluxe • 500 g

SUPER BERRY GRANOLA

Cereals And Potatoes

Product Insights

SUPER BERRY GRANOLA is a breakfast cereal made from oat flakes, sugar, rapeseed oil, freeze‑dried berries, hazelnuts, desiccated coconut, freeze‑dried cherries, acacia honey, pumpkin seeds, sunflower seeds, golden linseed and black treacle. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating it is moderately processed; the product is high in sugars (17.2 g) and fat (10.8 g) but low in salt (0.03 g) and provides a decent amount of fiber (6.5 g) and protein (11.3 g). As a member of the breakfast‑cereals family, it fits plant‑based diets but may not suit low‑sugar or low‑calorie regimens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal466 kcal

Fat10.8 g

Saturated Fat1.3 g

Carbohydrates66.5 g

Sugars17.2 g

Comparative Analysis

Compared with the average breakfast‑cereal, this granola delivers more sugar (17.2 g vs 14.1 g), more fat (10.8 g vs 9.0 g) and higher calories (466 kcal vs 389 kcal), while its salt is markedly lower (0.03 g vs 1.77 g).

Ingredients

59% Oat Flakes, Sugar, Rapeseed Oil, 3% Freeze Dried Berries (Blueberries, Raspberries, Strawberries), 2% Hazelnuts, Desiccated Coconut, 2% Freeze Dried Cherries, Acacia Honey, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Black Treacle.

84%

35%

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Frequently Asked Questions

Everything you need to know about SUPER BERRY GRANOLA.

TESCO

500 g